In early autumn, the taste of longing should be reduced to spicy and sour to nourish the liver qi. Ancient medical scientists believed that in autumn, the vegetation was scattered, the air was cool, the wind was cold, and the cold was preserved to prevent diseases. At this time, it is appropriate to make up for what has been cultivated to make them angry. "Outline of the Four Seasons" should say: "Take Lycium barbarum to soak in wine, but it can endure old age."
Mid-Autumn Festival, dry climate, easy to fatigue. At this time, we should eat more fresh food and less greasy food. Secondly, we should eat more foods containing vitamins and protein. Modern medicine believes that autumn dryness should eat more foods containing vitamins A, B, C and E, such as carrots, lotus roots, pears, honey, sesame seeds and fungus, so as to nourish blood and moisten dryness and improve the ability to resist autumn dryness and disease.
In late autumn, the incidence of myocardial infarction increased significantly. Experts pointed out that the turn of autumn and winter (1 1 month or so) is the peak of myocardial infarction. In patients with hypertension, the blood pressure at the turn of autumn and winter is often about 20 mm Hg higher than that in summer, which is easy to cause coronary circulation disorder. At this time, paying attention to the intake of foods rich in protein, magnesium and calcium in daily diet can effectively prevent cardiovascular and cerebrovascular diseases and cerebrovascular accidents. Don't eat too much, it is advisable to drink a cup of boiled water in the morning to dilute the blood. Drinking more light tea during the day and drinking two or three cups of tea every day has a health care effect on the heart.