Health preservation value
Nail fish is sweet and warm. It can nourish yin and blood, tonify kidney and replenish essence, and stop bleeding. Carp is rich in nutrients, protein, minerals and so on. Turtle protein has a certain anti-cancer effect, which can inhibit tumor cells and enhance the immune function of the body. The heat-clearing and detoxification of soft-shelled turtle is especially suitable for people with insufficient qi and blood nutrition, and it is also helpful for postpartum recovery of women with physical weakness.
Soft-shelled turtle protein is easily absorbed by human body, which has certain anticancer effect, can inhibit tumor cells and enhance the immune function of the body. If it is an adverse reaction caused by cancer patients after chemotherapy, including both qi and yin injuries, turtle can be eaten as aftercare. In addition, children with excessive urine, weak children and diabetics can eat soft-shelled turtle as aftercare. Besides eating, the biggest value of soft-shelled turtle is medicinal, especially for the small male turtle in the mountains.
Although turtles have many health values, they are not suitable for everyone. People with weak stomach and indigestion should be careful to eat, especially those with gastroenteritis, gastric ulcer, cholecystitis and other digestive system diseases.
The way to eat
Smilax glabra old turtle soup
Materials:
Smilax glabra 15g, soft-shelled turtle 1, jujube 10g, lean meat 50g and ginger 10g.
Seasoning:
Clear soup, 4g of salt, 3g of Shaoxing wine and a little pepper.
Exercise:
1. Slice carefully selected Smilax glabra (Smilax glabra is a good medicine for nourishing yin and moistening dryness, reducing pathogenic fire and relieving restlessness, clearing damp heat, cooling blood and detoxicating), wash tortoise, cut into large pieces, cut lean meat into pieces, peel ginger and slice.
2. Boil the water in the pot. After the water boils, add the tortoise and lean meat, cook for 5 minutes on medium heat until the blood disappears, then take it out and rinse it with clear water.
3. Put Smilax glabra, tortoise, red dates, lean meat and ginger into a casserole, add clear soup, Shaoxing wine and pepper, cover and stew for 3 hours.
4. Season with salt and stew for another 20 minutes.
Smilax glabra old turtle soup belongs to Cantonese cuisine, which can dispel dampness and detoxify, nourish yin and clear heat. It is suitable for people who get angry easily and often stay up late.
Tip:
Turtle meat should not be eaten with wine, fruit, melon, pork and amaranth.
Suitable crowd
1. If women are deficient in qi and blood, or malnourished, often feel very tired, or suffer from tuberculosis, people who cough and hemoptysis for a long time are suitable to eat more turtles, which will help to improve the bad symptoms.
2, postpartum women are suitable for eating turtles. Because most postpartum women are weak, it is not easy to recover early, and even proctoptosis or uterine prolapse occurs. Cooking turtle meat will help to promote physical recovery.
3. Cancer patients and patients after radiotherapy and chemotherapy are suitable for eating soft-shelled turtle. After radiotherapy and chemotherapy, the body often suffers from both qi and yin injuries, and even has symptoms such as low fever, hot flashes, insomnia, palm fever, dry throat and so on. Eating soft-shelled turtle is helpful to improve these conditions, and it is also suitable for people with dry mouth and less red tongue coating.
4, suitable for children with polyuria or weak enuresis.
Turtles are also suitable for people with diabetes or chronic malaria.
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