There are many ways and methods to preserve health, and different health teas have different functions and effects. Green tea is a common drink, which is rich in nutrition and good for conditioning. What are the benefits of drinking green tea in the morning? What kind of tea should I drink? Let's introduce the relevant content in detail below.

1. How about drinking green tea in the morning?

Drinking green tea in the morning is not the best time, but it can refresh people, especially office workers, but it must be drunk half an hour after breakfast. Green tea should not be eaten on an empty stomach in the morning. It is better to drink it after lunch or an hour after breakfast.

According to scientific research, afternoon may be the best time to drink green tea in a day. Under normal circumstances, the human body will have a strong liver fire at noon, while green tea is cold and cool, which can clear liver and gallbladder heat, dissolve liver toxins, promote diuresis and expel turbidity, and make urination smooth. Drinking tea in the afternoon can regulate the human body, supplement nutrition and enhance the body's resistance. For people with three highs, drinking green tea in the afternoon is beneficial to lowering blood pressure and blood sugar. Moreover, the caffeine contained in green tea has the functions of refreshing the brain and eliminating drowsiness, and also has certain benefits and effects on detoxification.

2. What kind of tea should I drink in the morning?

It is more appropriate to drink black tea in the morning. After a night's rest, people are in a relatively static state. In the morning, they can drink some black tea in moderation. Black tea is warm, which helps to promote blood circulation, but also can dispel the cold in the body and ensure adequate blood supply to the brain. When drinking, they can also add some milk to black tea. It should be noted that black tea can't be drunk on an empty stomach, and the caffeine contained in it can stimulate the stomach, so it can't be drunk on an empty stomach. Drinking too much will lead to dizziness, which is not good for your health.

As we all know, green tea is not suitable for drinking in the morning. Breakfast is not suitable for drinking green tea, and it is not the best time to drink green tea. It is best to drink it in the afternoon, which has the effects of detoxification, lowering blood fat and lowering three highs. Drinking milk and black tea in the morning is better, which can reduce gastrointestinal irritation and promote blood circulation.