1, the role of vitamin e
It has been scientifically proved that vitamin E deficiency will lead to the destruction of red blood cells, muscle degeneration, anemia, reproductive dysfunction and other symptoms. The daily intake of adults should be 8 ~ 10IU. Since vitamins are so important, what are the functions of those vitamin E bought in pharmacies? What are the reactions? Let me give you a brief introduction.
Vitamin E can reverse skin aging and make skin smooth and fair. It is especially effective for freckle removal. It has been reported at home and abroad that taking a large dose of vitamin E(200 mg, taken orally twice a day) for 3-9 months can reduce or even eliminate chloasma and pigmented spots on the face, and the effective rate can reach 70-90.
Vitamin E, also known as tocopherol, is deficient in human body, and it is easy to show that it is not easy to fertilize or cause habitual abortion. Vitamin E can really enhance ovarian function and increase follicles. It can also make female gonadal cells extremely active and secrete more. Therefore, women who want to have a healthy baby must insist on supplementing natural vitamin E.
Recently, the word atherosclerosis often appears in the media. Also known as hemangioma, it is easy to form thrombus and cause myocardial infarction and stroke, which is the main cause of cardiovascular diseases such as coronary heart disease. Vitamin E can prevent blood from clotting in blood vessels, prevent atherosclerosis, and then make blood circulation good, young cardiovascular, and prevent many diseases.
Men also need vitamin e.
In fact, vitamin E is not only good for women, but also good for men. Dr. Jana M. Lepala of the University of Helsinki in Finland and her colleagues published a research report in the journal Archives of Neurology published in June+10, 5438, pointing out that male hypertensive patients with a history of diabetes and heart disease can get help from vitamin E supplementation. On the other hand, men who smoke need to take more vitamin E to eliminate free radicals.
Natural vitamin E can effectively improve human endurance, enhance immune function, and has obvious anti-aging and anti-cancer effects. Can reduce cholesterol and improve human microcirculation; Can effectively prevent cardiovascular and cerebrovascular diseases. Natural vitamin E is also the best choice for beauty and skin care. It has the function of scavenging oxygen free radicals in human body, preventing the generation of physiological spots, and playing a good role in repairing skin burned by ultraviolet rays. Easily absorbed by skin, can promote skin metabolism and improve skin elasticity.
Many friends may find that almost all sunscreens have antioxidant effects, but even the best skin care products still contain chemicals. The pure natural antioxidant is vitamin E, one tablet a day, which is very convenient and fundamentally resists the radiation of the sun.
Since vitamin E is so good, isn't it better to eat more? Actually, it is not.
Excessive use of vitamin E can cause platelet aggregation and thrombosis. If combined with estrogen, it can also cause thrombophlebitis. If you can get enough nutrition from enough food, you don't need to take any vitamin medicine at all. In addition, taking a lot of vitamins will also affect the effect of taking other drugs, and once taking vitamins will be addictive, suddenly stopping taking them will cause physical discomfort. Moreover, scientists believe that, therefore, if you want to live a long and healthy life, you must first improve your immune function. Therefore, it is particularly important to adhere to proper physical exercise, reasonable diet and regular life! People who really need vitamins and trace elements, please ask a doctor for guidance, symptomatic and safe.
2. the use of vitamin e.
Top 1: correct extrusion of vitamin e;
Take three capsules of vitamin E and put them in a paper bowl. Punch a hole in each capsule with a needle and squeeze the oil into a small jar, leaving only the capsule skin. Add a teaspoon of olive oil and stir well, which will make vitamin E feel more supple when applied to the skin.
Top2: Use vitamin E in turn:
Dip in vitamin E oil and gently apply it to the skin around eyes, forehead and mouth to prevent and improve facial wrinkles. It is found that pure vitamin E oil is helpful to reduce wrinkles and roughness of crow's feet.
Top3: How does vitamin E remove stretch marks?
If it is used for stretch marks or big scars, you can puncture vitamin E capsules. Remember, add a teaspoon of olive oil to every three capsules, otherwise the vitamin E oil will be too sticky. Apply scars with your fingers at least once a day.
Top4: How does vitamin E relieve sunburn?
Vitamin e oil can be used to relieve sunburn after exposure. It can replenish the water lost from the skin and help to relieve the pain of sunburn. Storage in the refrigerator before puncturing vitamin E capsules can increase the cooling and relieving effect.