Can cereal powder be drunk on an empty stomach?
Everyone is used to calling grains other than rice and flour miscellaneous grains, and should know how to match food and balance nutrition. As early as in Huangdi Neijing, the principle of diet conditioning was put forward, that is, "five grains are for nourishment, five fruits are for help, five animals are for benefit, five dishes are for filling, and the smell is consistent with it to supplement the essence". Whole grains are rich in nutrients, such as protein, sugar and fiber. Generally, they drink whole grains on an empty stomach.
How to eat cereal flour
There are two ways to eat cereal flour. One is raw flour and the other is cooked flour. Raw flour can be added to cold water and eaten after cooking; Cooked powder can be directly brewed with boiling water.
Now, there is a new way to eat grain flour, that is, dry eating grain flour. Eat directly without cooking. Similar to instant noodles, the convenient traditional eating method is to soak in boiling water, while dry instant noodles are eaten directly without blisters.
Edible time
Grains health cream is usually taken half an hour before meals. If the customer has a weak spleen and stomach, it is best to take it half an hour after meals.
Take it twice a day, each time 10 ~ 20g (a plastic spoon, about10g);
Children over 5~ 12 years old should not exceed 20g at most every day.
Children aged 0-5 should not exceed 10g at most every day.
Edible taboo
1, allergic to beans.
Don't eat beans to avoid allergic symptoms such as swollen lips, diarrhea and rash.
2. Patients with silkworm disease
If there is a lack of red blood cell 6- phosphate glucose dehydroplum in the body, it will cause hemolytic anemia, fatigue, nausea, even shock, coma and other symptoms to broad beans or their products, so it is called "silkworm disease". Avoid eating broad beans.
3. Patients with liver cirrhosis
Beans are rich in protein. If patients with liver cirrhosis eat too much protein food, their blood ammonia will be too high, and the liver will not be converted into urea, which will lead to liver coma and other poisoning. Therefore, we should control the intake of beans.
4, stomach and duodenal ulcer digestive system is not good.
Eat less coarse grains, because staying in the stomach for too long will stimulate the secretion of gastric juice, cause pain, and easily cause bloating.
5. Pregnant women
Coix seed oil in coix seed has the function of contracting uterus, so pregnant women should not eat it in large quantities.