1. Balanced diet: Pay attention to balanced nutrition, scientific diet, balance of protein, vitamins and carbohydrates. Don't have the habit of overeating and eating irregularly. The diet is mainly light and nutritious. Healthy eating habits are conducive to staying healthy in spring.
2, not wet: spring health care should pay attention to not wet, to keep the living environment and body dry, breathable, pay attention to open the doors and windows at home every day for ventilation, often bask in bask in the quilt, and keep clothes loose and breathable, it is best to wear pure cotton clothes, sweating needs to be replaced in time.
3, nourishing yang: spring health care should pay attention to nourishing yang, focusing on nourishing the liver, paying attention to the correct diet can play a health care role, eating more yam, leeks, red dates and other foods can play a role in warming the spleen, do not eat acidic food, it is easy to aggravate the symptoms of liver yang hyperactivity.
Keeping in good health in spring is a good opportunity. Proper health care contributes to good health, while improper health care is easy to hurt liver qi.
The following are some precautions for spring health:
1. Have a balanced diet.
In dietetic science, the focus in spring is to keep the relative proportion of protein, carbohydrates, vitamins and minerals, prevent overeating, and avoid abnormal liver function and bile secretion.
2. Spring recipes
Spring is the season for bacteria and viruses to breed. The liver has the function of detoxification, which is heavy, and will also cause recurrence because of the increase of liver blood in human body. When spring comes, the fragile lung yin will become hollow and tuberculosis will appear. Chinese medicine believes that the liver is the most important thing in spring. If you are in poor health in spring, it is easy to hurt your liver. In order to adapt to the changes of seasonal solar terms and maintain human health, we should pay attention to protecting the liver in diet conditioning.
be/go on a diet
Yang is the yang of human body, which has a certain protective effect on human body. Six-legged qi that can make people healthy and protect nature. In diet, we should follow the principle of "nourishing yang in spring and summer" in Huangdi Neijing, and eat more foods that warm and tonify yang, so as to enrich human yang, enhance resistance and resist cold.
4. Give priority to sweetness and less acid.
When spring comes, people have to eat less sour food and more sweets. The advantage of this is that it can replenish the spleen and stomach. Our medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of human blood. Qi deficiency of spleen and stomach can prolong life.