As we all know, a proper diet can supplement enough nutrition, make the skin more beautiful, keep the skin moist and elastic, and keep its appearance young all the time. The better health season is spring, so you can choose some foods that are good for beauty and make your skin more tender. What food can you eat in spring to keep your face beautiful?

What food can I eat in spring to keep my face beautiful?

First of all, salmon

OMGA-3 contained in salmon oil is an essential fatty acid for human body, which can improve the function of antioxidant enzymes, eliminate bioactive substances that damage skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough. How to eat: Eat salmon regularly until wrinkles can be reduced.

Second, the skin

Rich in collagen and elastin, it can enrich cells, reduce wrinkles and enhance skin elasticity. How to eat: Meat skin is high in fat. When eating meat skin, it is best to reduce the fat content in other foods, otherwise it will easily lead to excessive fat intake and obesity.

How to keep healthy in spring

1, for body cleaning. After the cold winter, it is necessary to expel the toxins accumulated in the body. Many herbs grown in spring can detoxify, and ingesting licorice can help to balance energy and digestion.

2. Eat more fresh fruits. Girls in spring should eat more fruits that are scattered and rich in various vitamins, especially B vitamins. Fresh green leafy vegetables such as bean sprouts, lettuce and spinach are all good, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.

Spring is the season when everything recovers, but there are also many bacteria. If you don't do a good job of health conditioning, it is very unfavorable for skin maintenance. Therefore, in addition to diet regulation, we should learn more about effective skin care measures, protect the surrounding sanitary environment, alleviate skin aging and reduce external interference.