Cabbage is a green leafy vegetable, which is rich in phytochemicals. Among them, antioxidants help to eliminate harmful free radicals in the body, thus reducing the risk of cancer, cardiovascular disease and renal insufficiency. Compared with people who don't walk, the risk of death of subjects who like to walk is reduced by 1/3, and the risk of needing hemodialysis and kidney transplantation is also reduced by 2 1%. ? The more times you take a walk, the greater the benefits. Water is the source of life, so its role in maintaining the kidneys should not be underestimated. Ensuring adequate water in the body is of great significance for the kidney to successfully complete its metabolic work.
Aerobic exercise can enhance our digestion and promote body absorption. After absorption and transportation, the body has a steady stream of energy, and the heart, liver, spleen, stomach and kidney can all operate at full load. Therefore, brisk walking has a good effect on improving renal function. Exercise beneficial to the kidney also includes strong kidney exercise. Your feet are parallel, the distance between your feet is shoulder-width. Look at your nose, your arms droop naturally, your palms stick to your pants, your fingers open naturally, your heels are raised, and your feet breathe for nine times without landing. Inhale and kneel slowly.
Effective health rules are put into practice, and a strong body comes from daily medicated diet, dietotherapy, sleep and exercise. Traditional medicine in China attaches great importance to prevention and health care. Massage Yongquan point before going to bed at night can strengthen the body, replenish essence and kidney, help sleep and improve sleep quality. It has certain curative effect on dizziness, insomnia, tinnitus and headache.