Fish itself has high nutritional value, and fish soup is also a common soup. Fish soup is rich in protein, fat, vitamins and other nutrients. For people who are sick, drinking more fish soup will help them recover. Chicken soup contains trace elements such as fat, calcium, phosphorus, vitamins, etc., which can be easily absorbed and utilized by the human body, and can enhance the resistance and strengthen the body.
Let's take a closer look:
Nutritional value of chicken soup;
1. Chicken soup has very high nutritional value, delicious taste, high protein content and high digestibility. It is easy to be absorbed and utilized by human body, and can enhance physical strength and keep fit.
2. Chicken soup has the effects of replenishing qi and blood, invigorating spleen and tonifying deficiency, and is suitable for women with yin deficiency, menstrual or postpartum blood deficiency.
3. Chicken soup is rich in trace elements such as vitamin A, calcium and phosphorus. These ingredients can clear liver, improve eyesight, protect eyesight, prevent aging, relieve fatigue and improve skin color.
Fish has a high nutritional value. It is a food with low calorie, low fat and high protein. Rich in vitamin A, vitamin E, calcium, magnesium, phosphorus, manganese, selenium, zinc, iron, potassium and other essential trace elements. It has the effects of promoting bone development, preventing anemia, enhancing intelligence, improving immunity, protecting myocardial energy, protecting eyesight, preventing Alzheimer's disease, enhancing male reproductive system function, protecting female skin, removing spots and removing acne.