Beginning of autumn, one of the traditional solar terms in China, although the weather will gradually get lower from beginning of autumn, we still can't ignore the recent high temperature weather. Next, I will tell you nine words about how to stay healthy in early autumn.

Beginning of autumn health tips.

Autumn is not cold and the seeds are not yellow.

Ancient farmers paid as much attention to beginning of autumn as the Spring Festival. Because there are proverbs? Farmers don't work hard when it is sunny in early autumn? In other words, the weather will be fine in early autumn, and the weather will be favorable, so we can wait for a bumper harvest. But there are still some areas. Everything harvests when it rains in early autumn, and everyone is worried when it doesn't rain in early autumn? Say, because Beginning of autumn is an empty autumn without rain, and everything is always half harvested? . Beginning of autumn is also a sign of bumper harvest, namely? Autumn is not cold, seeds are not yellow? 、? Beginning of autumn turned yellow in ten days? 、? In the eighteen days of early autumn, every inch of grass has grown taller? .

In addition, in the solar terms of beginning of autumn, what other proverbs remind people to pay attention to farming? In early autumn, buckwheat is white dew, and cold dew buckwheat is taken home? 、? Beginning of autumn picks peppers, white dew hits walnuts, persimmon is picked in the first frost, and beginning of winter hits soft dates? 、? What will happen after the late rice is planted in early autumn? 、? Cotton management begins in autumn, and pruning is very important. 、? Beginning of autumn grows sesame seeds, or dies of old age? .

Rain makes people happy.

The first thing brought by beginning of autumn is the weather change. What proverbs are there? It's very cold in the morning in early autumn and very hot at night. Say, is to remind people not to be blindly optimistic about beginning of autumn, sometimes after beginning of autumn, and? Autumn tiger? . Proverbs say? A rain after autumn, a wind around a thousand years? Therefore, the cooling after beginning of autumn is often due to rain. This is the conclusion that people have come to by observing the weather for a long time.

People like autumn rain, so there is? People were happy when it rained in autumn; When it rains in summer, people are worried? Said. Every time it rains after beginning of autumn, the temperature will drop a little. Is that? An autumn rain and a cold? . However, it didn't rain after beginning of autumn, which people think is a sign? It rains immediately before autumn, but it doesn't drip after autumn? What are the consequences? Beginning of autumn is dry and hot, it doesn't rain in autumn, and beginning of autumn is rainy in autumn? .

Beginning of autumn fan, abandon it.

Beginning of autumn is also a long period when the yang disappears and the yin disappears. Therefore, people attach great importance to autumn health preservation. What is the easiest thing to do? Autumn, throw away the fan? Because? An autumn rain and a cold? . What should I pay attention to when it is cold? Don't show up for a thousand years, swim less after autumn? People even think? Beginning of autumn pumped his stomach, but he didn't have prickly heat or loose bowels? . What did the ancients think about diet and daily life? Autumn should not be scattered? , and should? Don't you eat spicy food in autumn? Don't eat lungs in autumn? ; More? Early to bed and early to rise? That is, going to bed early conforms to the convergence of yang, and getting up early stretches lung qi, which is in line with the way of keeping in good health in autumn.

In order to ensure sleep time, everyone should take a nap if possible. Summer tonic? Heart? Not entirely in modern medicine? Heart? This concept, but including the heart? God? The whole nervous system and even mental and psychological factors, due to the high temperature, are easy to make people nervous, psychologically and emotionally fluctuating, and the high temperature makes the human immune function decline, which is easy to cause myocardial ischemia, arrhythmia and high blood pressure. Therefore, nourishing the heart is also a good way to prevent mood swings and even prevent diseases.

It is advisable to eat more porridge, especially bean soup, because beans are rich in protein, which can effectively supplement the deficiency of protein in the body, satisfy the body's metabolism, and more importantly, it does not contain cholesterol, so eating meat products has no worries, and it can also lower the body's cholesterol. In addition, beans have the function of strengthening the spleen and promoting diuresis, which is the purpose of this solar term. Edible bean porridge includes red bean, mung bean, eyebrow bean porridge, red bean porridge, flat bean porridge and so on. There are also some porridge, such as cereal, black rice porridge and lotus seed porridge, which are very beneficial to the health of this solar term.

Beginning of autumn season is the most suitable time for human tonic. According to the characteristics of this solar term, people can absorb nutrition scientifically and adjust their diet to supplement their consumption in summer. What is the principle of tonic? Less bitterness? Try to eat less irritating foods such as onion, ginger, garlic, leek and pepper, spicy, fried, alcoholic and dry puffed foods, and eat more sour fruits and vegetables, which will help nourish the liver. Besides, remember? Autumn melon is bad for the stomach? . After beginning of autumn, you can't eat more watermelons or cantaloupes, otherwise it will damage the yang of the spleen and stomach. Need to be reminded that although autumn is a tonic season, don't blindly tonic, it depends on your physical needs. Ordinary people can get enough nutrition from their daily diet without supplementation.

What does beginning of autumn eat?

TCM Nursing

In our daily life, we should go to bed early and get up early. Going to bed early can nourish yin, and getting up early can protect yang. After beginning of autumn, the light time gradually becomes shorter, and people are prone to depression. It is necessary to consciously keep a calm and peaceful state of mind and mood. It is cold in the morning and evening at this time, and it is still very hot at noon. Sick people should pay attention to adding and subtracting clothes. Pay special attention to keeping your feet warm. After beginning of autumn, we should prevent intestinal infectious diseases in autumn. If people eat more melons and cantaloupes in summer, it is easy to have diarrhea after eating melons and fruits in autumn.

Characteristics of solar terms

After beginning of autumn, the weather turned cold, and the harvest season came. At this time, the yang is gradually closing, the yin is gradually flourishing, the state of everything changes from growth to collection, and metabolism slows down.

A healthy start in autumn

Beginning of autumn's general diet principle of health preservation is more sour and less spicy. In autumn, lung qi deficiency, spicy food (pepper, onion, ginger, garlic, etc. ) is helpful for lung qi. If you keep healthy in autumn, overeating will lead to excessive lung qi, which will lead to respiratory problems such as cough and expectoration. The sour food enters the liver, and the liver qi can support the lung qi, so that the human body is in a state of balance. Autumn health, autumn dryness is in season, and diet should also nourish yin and moisten dryness.

Suitable food before and after beginning of autumn

Vegetables: lily, radish

Fruits: pears, grapes, bananas and persimmons.

Bird: Duck.

Drinks: milk, honey.

Representative medicated diet

Rice red bean porridge: red beans can clear away heat and dry dampness, and rice has the effect of benefiting qi and nourishing stomach.

Duck soup with seasonal vegetables: Duck soup has a good effect of nourishing yin. At the same time, seasonal vegetables such as bamboo shoots and rape can be added to balance nutrition.

The beginning of autumn customs

As early as the Zhou Dynasty, on the day of beginning of autumn, Emperor Tiandi personally led the princes and doctors of the Three Kingdoms and Nine Counties to the western suburbs to welcome autumn, and held ceremonies such as sacrifice and Ru Shou. The Han Dynasty still inherited this custom. "Once"? History of sacrifice:? On that day in beginning of autumn, the western suburbs ushered in autumn and offered sacrifices to Bai Di Ru Shou. Flags and costumes are all white, singing the song "Xihao" and dancing "Yu Ming". And the son of heaven went into the nursery to shoot sacrifices to recommend the ceremony of offering sacrifices to the ancestral temple, and he was appointed to be Liu. Qiu Lai Wu Yang said, kill animals as sacrifices. ?

People have the custom of predicting whether the weather will be cold or hot when they are in beginning of autumn. Cui Yan's "Four-person Month Preface" in the Eastern Han Dynasty: beginning of autumn, chilly; At night in beginning of autumn, it's hot to the end. ? At the beginning of autumn, people still have the custom of respecting the elderly.

In the Tang Dynasty, every day in beginning of autumn, five emperors were also sacrificed. New Tang book? Li Lezhi:? Beginning of winter and beginning of autumn worshipped five emperors in the suburbs. ?

Since the Tang and Song Dynasties, drinking autumn water and eating red beans every day has become a custom. Take seven to fourteen small red beans and swallow them with well water, facing west when taking them, so it is said that dysentery can be avoided in autumn.

"Tokyo Dream China Record" records:? At the beginning of autumn, the streets are full of catalpa leaves, and women and children cut them into various patterns and put them on. It's the month, and the fruits, pears and dates are flourishing. There are several kinds of dates in Shi Jing: Lingzao, Yazao, Qingzhou and Haozhou. When a chicken head goes on the market, Li and his family are most prosperous in Liangmen. Zhongjia, sell it. In the middle is the flood of gold. The scholar bought it, wrapped it in ten words, wrapped it in small new lotus leaves, and tied it with musk and little red sol. Although there are many sellers, they are not as good as those who choose silver leather clothes of the same color as Li He. ? In the old Wulin, there are: On that day in beginning of autumn, people put on catalpa bungeana leaves and drank colchicine and adzuki beans. ? Officially, beginning of autumn has a ceremony to welcome autumn on this day. According to Fantasy Liang Lu? At the beginning of autumn, officials of Taishi Museum appointed officials to plant buttonwood trees in His Royal Highness of Forbidden Garden. As soon as they gave it to beginning of autumn, Taishi put on a string and said, Qiu Lai. ? At that time, one or two leaves fell in response to the sound, in order to express autumn. ?

"Jing Di Ji Sheng" said: The day before, beginning of autumn ordered Chen Bing melon, steamed preserved eggplant and fried Xiangzi to drink, and went to beginning of autumn's house to drink. It is said that there will be no malaria, dysentery and other diseases after autumn? . Xiangxieyin is an ancient prescription of traditional Chinese medicine, which consists of Xiangxieyin, white lentils and Magnolia officinalis. Has the functions of eliminating summer-heat dampness and preventing common cold. Therefore, the day before in beginning of autumn, people go to the drugstore to buy these medicines, fry them, sleep for one night, and then drink them cold the next day in beginning of autumn.

Conclusion: Facing the recent persistent high temperature, the arrival of beginning of autumn undoubtedly gave people a shot in the arm. The hot weather has indeed brought a lot of troubles to everyone, but the recent heatstroke prevention and cooling work still needs to be done. I hope everyone can do a good job in early autumn health care.