Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. But also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above components and functions of corn are very beneficial to lose weight, and even the tassels of mature corn have diuretic effect, which is also very beneficial to lose weight.

2. Black sesame

Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Especially suitable for middle-aged and elderly friends with alopecia, premature graying, dry skin and constipation caused by liver and kidney deficiency. Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamin B 1, B2, various amino acids and trace elements such as calcium, phosphorus and iron, which can delay aging.

3. adzuki bean

Red beans have good medicinal value. Chinese medicine believes that red beans are sweet and sour and non-toxic. Has the effects of nourishing body, strengthening spleen, nourishing stomach, promoting diuresis, removing dampness, promoting qi circulation, expelling pus, and promoting milk circulation. Red bean seeds are edible and medicinal, and are often used to cook porridge and make bean paste. Gleditsia sinensis contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.

4, peanuts

Peanut is one of the "Top Ten longevity food", which is rich in vitamins, protein, fat, riboflavin, unsaturated fatty acids, calcium and phosphorus. "Compendium of Materia Medica" records: "Peanuts like the spleen and stomach, moisten the lungs and resolve phlegm, replenish qi and moisten the throat, and stop itching." "Test of Medicinal Properties" also said: "Eating peanuts nourishes the stomach, wakes up the spleen, clears the intestines and moistens dryness." It can be seen that it has a good therapeutic effect on spleen and stomach disorders, cough and asthma, anemia, constipation and intestinal dryness. It is a kind of food suitable for all ages.

5.sweet potato

The nutritional value of sweet potato is beyond imagination. According to statistics, a medium-sized sweet potato can meet the daily requirements of 400% of vitamin A, 37% of vitamin C, 16% of vitamin B6, 15% of potassium and 28% of manganese, and also contains a lot of dietary fiber. Especially in autumn, the nutritional value and taste are better.

6. Oats

Oats have extremely high nutritional value. According to the comprehensive analysis results of Health Research Institute of China Academy of Medical Sciences, the naked oat powder in China contains protein 15%, which is 1 times higher than that of flour and rice respectively. Oats can relieve constipation, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. You can also add apples, raisins and other ingredients when making juice, which can promote defecation!