material
Ingredients: 200g mung bean, 0/00g coix seed/kloc-,20g fresh lily.
Seasoning: crystal sugar water
working methods
1) Soak mung beans in cold water for 2 hours.
2) Add water to the soup pot, add mung beans and simmer.
3) Add Coicis Semen and cook. After about half an hour, add rock sugar to taste.
4) finally sprinkle with lily slices.
skill
Mung beans should not be cooked, but should be cooked separately from barley.
Practice 2, iced mung bean lily soup
material
150g mung bean, 50g fresh lily, and appropriate amount of rock sugar.
working methods
1, mung bean soaked in water;
2. Wash and break the lily;
3. Put the water into the pot to boil, and add the rock sugar to melt;
4. Add mung beans and lilies and cook for 15 minutes.
skill
It is recommended to put ice in the refrigerator for 2-3 hours in summer.
Practice 3, pear lotus root lily soup
material
Half a lotus root, 1 Sydney, and a proper amount of lily.
working methods
1. Peel the lotus root and cut it into small pieces. Peel Sydney and cut it into small pieces. Rinse the dried lily with water.
2. Put the lotus root pieces and pear pieces into a casserole, add 3-4 times of water, bring to a boil over high fire, and turn to low heat for 30 minutes.
After 3.30 minutes, add lily and continue to cook for about 15-20 minutes.
skill
1, the lotus root of the stew chose some noodles. If it is a whole root, choose the short and thick part in the middle. The lotus root with two sharp ends is crisp and suitable for cooking.
2, no sugar, the soup has a faint sweetness.
3, dried lily, fresh.
4. Finally, you can add some medlar as an ornament.
Practice 4, papaya lotus lily soup
material
Papaya, lotus seeds, lilies, red dates, tremella, milk, rock sugar.
working methods
1, the raw materials are washed and cut into small pieces, the lotus seeds are soaked and steamed, and the tremella is soaked and torn into small pieces.
2. Boil the raw materials in boiling water for half an hour, then add milk and papaya, and finally add lily. Put it in a soup plate and decorate it with mint leaves.
Practice five, double bean lily soup
material
Ingredients: 25g mung bean, 20g adzuki bean, 20g lily, a little refined salt or sugar.
working methods
1. Wash mung beans, adzuki beans and lilies and soak them in water for half an hour.
2. Put the mung bean, adzuki bean and lily together in a pot, add a proper amount of water, bring to a boil with strong fire, cook with low fire until the mung bean and adzuki bean are cooked, and season with refined salt or white sugar according to personal taste.
Practice 6, pineapple tremella lotus seed soup
material
Half a pineapple, 4 tremella1/,20 lotus seeds, lily 10g, medlar 10g, and 40g rock sugar.
working methods
1, the tremella is broken by hand, and the lily is soaked in water for 2 hours.
2. Wash the pineapple and cut it into pieces for later use.
3. Put all the materials into the curing pot and add water to about 1500ml.
4. Start the health soup mode. You can enjoy it after the automatic power failure.
Practice seven, tremella lily soup
material
Tremella, Lily, Jujube, Lycium barbarum, rock sugar
working methods
1: Tear tremella into small pieces, and wash lily, jujube and medlar together for later use.
2. Put water and tremella in the pot and see the proportion. If you want to drink more soup, put more water. If you eat too much tremella, put more tremella, that is, pour tremella. When the water boils, turn on a small fire and simmer. After about 5 minutes, pour in lily, jujube and medlar until the water is suitable and the tremella is soft. Then pour the rock sugar and it will melt later.