Avoid being too cold, too hot and too full in diet. Pay attention to the balance of food thickness and eat less spicy food. Pay attention to the rhythm of life in daily life, be regular, and go to bed late and get up early.
2, qi deficiency: limb weakness, muscle weakness, general weakness, weak disease resistance. Diet should be based on invigorating the spleen and moistening the lungs, and eat some warm and warm things, such as yam, longan, lotus seeds, soybeans, white lentils, chicken and jujube.
3, yang deficiency: afraid of cold, limbs are not warm, often feel cold below the back and knee joint. It is not advisable to eat more cold food and cold drinks all year round, even on the hottest days.
Diet should eat sweet and warm food, such as beef and mutton, leek, pepper, pepper, litchi and so on. Eat less cucumber, wax gourd, pear, watermelon and green tea. In dog days, you can choose to treat winter diseases in summer to improve your physique.
4, phlegm and dampness: waist and abdomen are fat, limbs are heavy and weak, face is greasy, mainly obesity, and nursed back to health should be based on strengthening the spleen, regulating qi and eliminating dampness.
The diet is mainly invigorating stomach, promoting qi circulation and light, such as dried tangerine peel, rose, jasmine, hawthorn, kelp, radish and mustard. In daily life, we should keep indoors dry and increase outdoor activities appropriately.
5, warm and moist: easy to grow acne, bright face and nose tip, fat body, impatient personality. Diet should eat light food, eat less leek, ginger, pepper, onion and garlic, pineapple, hot pot, barbecue and so on. It is not advisable to stay up late, and some high-intensity outdoor activities should be appropriately strengthened.
6, qi stagnation: easy to sulk, weak body, easy to be nervous. Diet should eat wheat, day lily, lily, soaked roses and so on. Be careful not to stay up late in daily life and strengthen physical exercise.