1, select seasonal vegetables.
In winter, even vegetables are not all good. Pregnant mothers should eat vegetables. Of course, they should choose seasonal vegetables in winter, such as spinach, cabbage, red pepper, onion and eggplant. These vegetables are rich in vitamins or minerals, which can help people strengthen their resistance and spend the cold season. It can be said that it is an excellent ingredient to keep out the cold.
In addition, cold will affect the human urinary system, urination will increase, and inorganic salts such as sodium, potassium and calcium discharged with urine will also increase, so eat more foods containing inorganic salts such as potassium, sodium and calcium. Carrots, potatoes, yams, sweet potatoes, lotus roots, green vegetables, Chinese cabbage and other vegetables contain more inorganic salts.
2. Eat warm food in moderation
In fact, there are many foods that can keep out the cold, such as mutton, walnuts, chestnuts, longan, sesame, fungus, japonica rice, carrots, Chinese cabbage, milk, kelp and spinach. However, expectant mothers should be careful not to be greedy when eating these foods. Even if they keep warm and nourish their stomachs and are delicious, they should keep their mouths shut.
Step 3 increase sugar in moderation
In winter, the temperature is too low. In order to maintain a certain amount of calories, pregnant mothers can appropriately increase the decomposition of sugar, fat and protein in the body to generate more energy to meet the needs of the body, so they can eat foods rich in sugar, fat, protein and vitamins.
4, the diet is less spicy and sour.
After beginning of winter, pregnant mothers should pay attention to eating less spicy food and more sour food. For some pregnant mothers, the "sharp weapon" used to keep warm in cold winter is pepper. It is very contrary to the characteristics of winter season to stimulate the taste with all kinds of spicy food and bring a little warmth. The climate in winter is dry, so it is not suitable to eat spicy food. You should eat more moist and sweet food, such as lemon and sour plum. Because it is rich in organic acids, lactic acid and other ingredients, it can help the spleen and stomach digest, improve resistance, help "nourish autumn" and welcome winter healthily.
5. Pay attention to iron supplementation
Even in winter, pregnant women can't relax their iron supplement work. Because iron can obviously enhance the cold tolerance of pregnant women besides enriching blood, pregnant mothers should pay attention to increasing the intake of foods with high iron content, such as animal liver, lean meat, spinach and egg yolk.
6, don't ignore the sun tonic.
It is cold in winter, and many pregnant women don't want to go out. They stay in a warm room every day and choose to take complementary food to resist the cold. What I want to remind you here is that in addition to food supplements, pregnant mothers should never ignore the sun's tonic.
Expectant mothers need to bask in the sun for about an hour every day, but that doesn't mean they just bask in the sun.
One hour, but the total time spent in the sun every day exceeds one hour, because too strong solar ultraviolet rays will harm the skin, pregnant women are prone to pigmentation, and exposure will deepen the colors such as freckles and moles. In addition, exposure will make the body temperature rise rapidly, which will affect the normal development of the fetus.
At the same time, expectant mothers who are often at home should pay attention to opening the window for ventilation. Don't bask in the sun through the glass, try to be nourished by the sun under natural conditions. When basking in the sun, you can take off your hat and gloves, expose your skin as much as possible and let your skin get in close contact with the sun.
Expectant mothers should also master the best time to bask in the sun every day. 9 ~ 10 in the morning and around 4 pm are the best time to bask in the sun. During this period, the sunshine is softer, which can avoid the damage of ultraviolet rays to the skin.
7. Skills
It is very important for pregnant women to take supplements in winter, but they must not take supplements blindly or excessively, so as not to bring harm to themselves and the baby in their bellies. In winter, pregnant mothers don't have to eat big fish and meat, but can eat vegetables as fruits to reduce sugar intake; Cooking methods such as frying, roasting and stewing are adopted to reduce calorie intake; Taking beans, corn and sweet potatoes as staple foods can promote intestinal peristalsis, reduce constipation and control weight gain; You can advance the dinner time by one hour, and then go out for a walk for 30 ~ 45 minutes after dinner, which can not only consume a certain amount of calories, but also help natural childbirth through moderate exercise.
8. Fruits forbidden for pregnant women
1. longan
Longan is a good tonic, but it should be eaten less or not during pregnancy, because it is warm and hot. Pregnant women are prone to yin deficiency and internal heat after pregnancy, and eating longan will cause fever, which will lead to dry stool, dry mouth and fetal fever, which will easily lead to threatened abortion symptoms such as bleeding in female private parts and abdominal pain.
2. Hawthorn
Women are often accompanied by drowsiness, nausea, vomiting, loss of appetite and other reactions after pregnancy. They especially like to eat some sweet and sour fruits. Maslinic acid is sweet and sour, which many pregnant women like to eat. However, hawthorn has a certain exciting effect on uterus, which can promote uterine contraction. If pregnant women eat hawthorn and its products in large quantities, it will easily lead to abortion.
3. Apricot tree
Apricot is sour and hot, and has the effect of preventing miscarriage. Because of the heavy fetal fever during pregnancy, the principle of "clearing before delivery" should generally be followed, and apricot's heat and its abortion-prone characteristics are taboo for pregnant women and should not be eaten.
There are other fruits, such as litchi, which are easy to cause dry stool; Watermelon, white melon, cantaloupe and peach-easy to cause diarrhea; Jackfruit and durian-easy to cause loss of appetite; Fresh bayberry-easy to cause hyperacidity, not suitable for eating.
It's winter. Do expectant mothers often worry about what to eat? Some of the foods we introduced above are good for pregnant women. Just eat in winter, and some foods that are not suitable for pregnant women should be avoided so as not to affect the fetus. Usually pregnant women should pay attention to moderate exercise, and go out for a walk if nothing happens, but pay attention to safety.