What are the benefits of eating mushrooms to health? Mushrooms are very common ingredients in our daily life. The effect of this food is very obvious, especially for health. Next, I would like to share with you the health benefits of eating mushrooms. Please forward it quickly.

What benefits does eating mushrooms often have to health? 1 1, the health function of mushrooms.

Lowering cholesterol and blood pressure: Lentinus edodes contains vitamin D precursors, which can be converted into vitamin D and can promote the absorption of calcium in the body. Eating more mushrooms helps to prevent colds. Eating more mushrooms in normal people can prevent cancer, while eating more mushrooms in cancer patients can inhibit the growth of tumor cells. Cooked mushrooms should be refrigerated in the refrigerator to avoid nutrient loss.

Promote human metabolism, improve immunity, and have detoxification effects: such as lead, arsenic, benzene, etc., can be combined with them after entering the human body to promote their excretion with urine. Volvariella volvacea can slow down the body's absorption of carbohydrates and is the best food for diabetics. Volvariella volvacea can also help digestion, clear heat, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach. It is an excellent nutritious food for both medicine and food. Volvariella volvacea is suitable for making soup or stir-frying, whether it is fresh or dry, don't soak it for too long.

Improve immunity and inhibit tumor cells: Pleurotus ostreatus also has the function of lowering blood pressure and cholesterol, which can prevent cardiovascular diseases and obesity in the elderly. Pleurotus ostreatus can improve autonomic nervous disorder, and has an auxiliary therapeutic effect on female climacteric syndrome.

2. How to choose all kinds of mushrooms?

Flammulina velutipes with hemispherical cover: Look at the color before buying Flammulina velutipes. Flammulina velutipes in Sichuan is generally yellow, rich in flavor and tender and smooth in taste. Other places are mostly white and have great toughness. No matter what color it is, the fresh Flammulina velutipes is uniform in color, and there is no noise. If the color is gray, it means it is very old, or it has been preserved for too long. Secondly, it depends on the shape and size. It is about 12- 15 cm long, and the Flammulina velutipes with hemispherical cover is the freshest. If the lid is very long, it means old Flammulina velutipes.

Small cap of Pleurotus ostreatus: When selecting Pleurotus ostreatus, pay attention to the shape of cap. Fresh Pleurotus ostreatus cover is moist, the edge is rolled inward, the folds are tight, the arrangement is neat, and it does not crack. The edge of the stale Pleurotus ostreatus cover is flat, irregular and cracked. In addition, the selection of Pleurotus ostreatus can not only talk about big heads, but also the Pleurotus ostreatus with a diameter of about 5 cm and a uniform lid size has the best flavor and texture.

Thick mushroom cap is better: when choosing fresh mushrooms, look at the appearance first. Fresh mushroom caps are watery, and mushroom pleats stand up one by one and will not collapse. Thick mushroom caps are better. The lid of fresh mushrooms is brown, too white or as thick as ink, which may be defective.

The surface of Pleurotus eryngii is shiny: the cover of Pleurotus eryngii is disc-shaped, and the surface is shiny, smooth and dry, with a diameter of 2-3 cm. This kind of Pleurotus eryngii tastes the best. If the fiber on the surface of the stalk is too thick, it means that it is too old, the rules are too tender and the chewing strength is not enough. Finally, Pleurotus eryngii requires meat quality, and the color of the handle is white.

What effect does eating mushrooms often have on health? 2. Efficacy of supplementing qi and tonifying deficiency and strengthening spleen and stomach: In recent years, studies have found that mushrooms are rich in minerals such as potassium and calcium, which can inhibit the increase of cholesterol in the liver, promote blood circulation, lower blood pressure, nourish the skin and fight cancer.

Pleurotus ostreatus is warm and sweet, and has the effects of nourishing the spleen and stomach and eliminating dampness. It can reduce the cholesterol content and has a certain auxiliary therapeutic effect on relieving the symptoms of female climacteric syndrome. Studies have found that Pleurotus ostreatus contains anti-tumor cell polysaccharides, which can improve the body's immunity.

Efficacy of invigorating spleen and qi, clearing away heat and relieving summer heat: Volvariella volvacea has the highest content of vitamin C in mushrooms, has a strong detoxification effect, and can be combined with harmful substances such as lead, arsenic and benzene in the human body and excreted. It can also slow down the absorption of carbohydrates in the gastrointestinal tract and is a "beneficial friend" for diabetic patients. It is said that Empress Dowager Cixi of Qing Dynasty especially likes eating. Because of its fat, thick meat, short handle, smooth and delicious, it is called "delicious mushroom with feet".

Enhance memory: It is called "educational mushroom" in Japan. Flammulina velutipes has anti-aging effect. Long-term consumption of Flammulina velutipes can prevent and treat ulcers, lower cholesterol and prevent hypertension.

Effects of strengthening body, benefiting intestine, invigorating stomach, eliminating phlegm and expelling worms: Regular consumption of Tricholoma matsutake can enhance human immunity and prevent premature aging.

Help digestion and benefit the five internal organs: it can prevent neurasthenia and dyspepsia, and is an ideal diet food for patients with hypertension and cardiovascular diseases.