As our female friends get older, we have to admit that we are getting older day by day. How to delay aging is a problem that we all have to think about. What are the symptoms of female aging? What are the causes of aging? How should we delay aging? Now come and read this article with me.
How to maintain is the pursuit of many of our female friends. So, how can a woman take good care of her body? What food does a woman eat good for her health?
First of all, the thick cocoon on the sole of the foot cracks the heel.
Open the soles of your feet. If the thick and hard cocoon like wax covers your feet, the thick, dry and textured cracks cover your heels. These are all accumulated problems due to long-term walking, wearing high heels and lack of care and care for feet.
Foot care
Exfoliate regularly: Exfoliate with physical grindstone once a week 1 time. Help keratin metabolism, avoid feet sallow, dull and thick cocoon. Wear the right shoes: Wearing shoes with high heels or narrow toes for a long time will easily cause the shoes to be improperly stressed and produce thick cocoons due to excessive friction.
Therefore, wearing ergonomic shoes is also a part of foot care. Avoid excessive friction: put on socks, properly maintain your feet and avoid excessive friction. When doing foot maintenance at night, you can put on thick socks after applying lotion to improve the maintenance effect.
Second, the back covered with acne.
To be a perfect woman, you can't have acne marks on your back. It is easy to treat acne, but difficult to prevent acne. Don't trip your feet where you can't see them.
The acne that grows on the back and chest, because it is usually invisible, delays the treatment time, and is covered by clothes, which is easy to cause hair follicle inflammation. Red acne and black acne are all over the chest and back, even if the figure is beautiful, it has nothing to do with beauty.
Back care
Exfoliating cleaning: Use body exfoliating products or body brushes as an aid when taking a bath to clean the back that is difficult for hands to reach. Anti-inflammatory emulsion: There are anti-inflammatory emulsions designed for acne skin on the market, such as alcohol, salicylic acid and other ingredients, which can inhibit oil secretion, calm and converge the skin, and can be used as daily maintenance.
Third, the coarse wrinkled joint.
In the heyday of the beauty pageant, someone once said that if you want to be elected Miss China, you must first look at the beauty of her knees.
It is conceivable that it is a pity that two circles of thick black knees are embedded in the middle of a pair of beautiful legs. How thorough is your physical maintenance? Just look at your knee and elbow.
Combined nursing
Regular exfoliation: If you neglect exfoliation maintenance, it is easy to accumulate thick keratin, especially at the joints, which will be granular and look like elephant skin, which is really inevitable. Massage and moisturizing: gently massage joints with body lotion to make blood circulate and brighten skin tone.
Fourth, black auricle
From the maintenance attitude, it is not out of sight for the network.
The more you can't see it, the more you should carefully maintain it to prevent confidentiality. For the invisible ear, you may only remember to clean the earwax, but forget the exposed auricle.
There are many dead ends in the body surface hidden under clothes. Carelessness will become a reason for men to dislike you, and your beauty will be greatly reduced.
Five or two layers of sunburn
After a scorching summer sun baptism, two layers of sunburn marks appeared on the shoulders due to wearing a suspender vest, but perfect skin definitely does not need two layers of shoulder straps as a foil. I didn't learn the lesson of sun protection in summer, but it will stay in my body for a long time.
Sunburn care
Whitening and exfoliating massage: in order to make sunburn disappear as soon as possible, daily massage can help blood circulation and promote metabolism; Regular exfoliation can make the skin tone even and the whitening effect better absorbed.
Body whitening: Whether applying body whitening lotion or soaking in milk for whitening bath, all methods that can make skin white and shiny can be tried. Sun protection: Sun protection is the first step of whitening, and it can also resist skin aging.
What food should women eat more?
Ginger, pepper and plan are all indispensable condiments in our daily life. With them, food tastes more delicious. In addition, these spicy foods are also helpful for women's health. I especially recommend six spicy foods that are good for women.
pepper
Pepper is spicy and contains many nutrients such as B vitamins, vitamin C, protein, carotene, capsaicin, citric acid, iron, phosphorus and calcium. In particular, the content of vitamin C is very high, ranking among the best in vegetables. It has the effects of warming the middle warmer, dispelling cold, stimulating appetite, promoting digestion, sweating and removing dampness, and has a certain bactericidal effect, and has a good effect on preventing colds, arteriosclerosis, night blindness and scurvy.
Pepper also has the function of preventing cancer and delaying aging, especially red pepper enjoys the reputation of "red medicine" among the people. Because it is hot and exciting, it is not suitable for eating more. People suffering from ophthalmia, gastric ulcer, hypertension, toothache and pharyngitis should not eat.
onion
Onion is warm and pungent, and contains nutrients such as protein, sugar, crude fiber, selenium, thiamine, riboflavin, prostaglandin A, amino acids, calcium, phosphorus, iron, vitamin C, carotene and B vitamins. Its volatile oil contains diallyl disulfide, a cholesterol-lowering substance.
Onion has the effects of clearing away heat and phlegm, detoxicating and killing insects, stimulating appetite, eliminating dampness, reducing blood fat and blood sugar, promoting digestion, calming liver and moistening intestines, eliminating phlegm and diuresis, sweating, preventing colds, inhibiting bacteria and corrosion, preventing arteriosclerosis, and preventing cancer. Because it integrates nutrition, health care and medical treatment, onion is known as the "vegetable queen" in some countries in Europe and America. But people with eye diseases or fever should not eat it.
garlic
Garlic is warm and pungent, and contains nutrients such as protein, fat, sugar, B vitamins and vitamin C, as well as organic compounds of sulfur and selenium (allicin) and various active enzymes. In addition, it is rich in calcium, phosphorus, iron and other elements.
It has the functions of killing insects, detoxicating, promoting digestion, promoting circulation of qi, warming the stomach, etc., and has certain therapeutic effects on dyspepsia, epigastric cold pain, dysentery, malaria, whooping cough, carbuncle, insect and snake bites, etc. In addition, eating garlic can also prevent influenza, treat mold infection, and have the effects of lowering blood pressure, blood lipid and blood sugar, which has a strong anti-cancer effect.
It is one of the most effective plant antibiotics known at present and has the reputation of "penicillin growing in the ground", but it is not suitable for patients with yin deficiency and excessive fire, diarrhea, hemorrhoids, gastrointestinal bleeding and eye diseases.
Pay attention to five principles of women's winter health care
Female friends should pay attention to several principles in the process of health care and nourishing the body, in order to better achieve the purpose of health care. Next, female friends will come with me to learn about the principles of health preservation in winter, so that we can better nourish our bodies in winter!
1, give the body more vitamins.
In early winter, female friends need to supplement adequate nutrition for their bodies, while winter is the off-season of vegetables. Female friends should eat more fresh vegetables and fruits to supplement their bodies with adequate vitamins and minerals. Generally speaking, female friends eat more fish and meat and less vegetables in winter, which leads to less vitamins in the body. Therefore, it is more necessary to supplement this nutrition.
Step 2 drink plenty of water
In winter, when the air is dry and windy, the sweat of the human body will evaporate quickly, and the skin and body are prone to lack of water, resulting in vitamin deficiency. Therefore, in addition to vitamin supplementation, it is also necessary to drink plenty of water to maintain the normal metabolism of the body and prevent dry skin and lack of water.
3. Pay attention to keep out the cold and keep warm
Because of the cold weather in winter, female friends should wear more clothes. But some female friends don't want to wear too much, because they can't show their good figure, so they will choose to wear less. In fact, it's really just a matter of manners, not temperature. If you don't keep warm in winter, it's easy for cold air to invade your body.
4. Eat more protein in your diet.
When the weather is cold in winter, people's appetite will increase and people will get fat easily. Female friends should take more protein in winter to help their bodies improve their immunity and resistance and prevent all kinds of influenza and viruses. Therefore, female friends should eat more beans, soybeans, tofu, eggs, etc., which can help female friends supplement protein and enhance their physique!
Conclusion: The above is the common sense of women's maintenance that I introduced to you today. There are many things that can delay aging in daily life, but you know little about it. Female friends should still remember some aging symptoms I told you today. When you are free, you can observe your appearance more and know how old you are.