Through the action of ultra-strong far infrared rays and biological light waves, people in the steaming hall can make human cells vibrate and accelerate blood circulation, which is a static movement in form. Through its effect on human tissues, it can regulate human physiological function, improve microcirculation, promote metabolism, improve nervous system function and enhance immunity, so that the human body will not simply sweat and eliminate harmful substances in the body, and achieve the purposes of health care, skin care and beauty. If steaming for 40 minutes is equivalent to jogging for 20 miles. Generally, the heating temperature is about 42 to 44 degrees.

High temperature yoga is to achieve ideal health care effect through physical exercise. The heating temperature is generally 34? 42 degrees. By simulating various postures of cobras, cats, crocodiles, camels, vultures, locusts and other animals, as well as a series of pulling, twisting and bending movements, the motionless parts of the body are stretched, twisted and massaged to improve health.

Sauna changes water into steam by heating, and the steam contacts human skin, which makes the skin temperature rise, thus achieving the health care effect of accelerating perspiration. Generally need to be heated to about 60 degrees.