Is cervical spondylosis pillow really useful?
Is the cervical spondylosis pillow really useful? In fact, everything has its rationality, so the role of health pillow is certain. At present, the health pillows on the market are all developed according to ergonomics, which is very beneficial to support the head and cervical vertebrae. Moreover, the health pillow has a slow rebound technology. It is also possible to prevent cervical spondylosis by adjusting the neck of patients with cervical spondylosis to a reasonable curve.
Health pillow is suitable for people:
1, cervical strain
For friends with mild cervical spondylosis, using cervical health pillow can repair the damaged cervical vertebra.
2. People with poor sleep quality
The cervical vertebra health pillow is designed according to ergonomics, which can not only protect and repair the cervical vertebra, but also improve the quality of sleep and make the body more relaxed.
3. Suitable for white-collar workers.
Cervical pillow is also very suitable for white-collar workers who work in front of the computer for a long time, because these white-collar workers work in a posture for a long time, which is easy to cause cervical injury and even cervical spondylosis in severe cases. A good cervical vertebra health pillow can repair cervical vertebra by sleeping at night.
4. Suitable for female friends with bad skin:
Many female friends have skin color differences due to poor sleep quality, and even using good cosmetics cannot fundamentally change them. Therefore, choosing a good health pillow can not only bring high-quality sleep to female friends, but also achieve the effect of beauty beauty.
How to choose a health pillow;
1, type selection:
A good health pillow is different from ordinary pillows. It is designed according to the concept of ergonomics. When people sleep, the cervical vertebra is closely attached to the pillow, which plays a good supporting role, and the cervical vertebra will not feel pressure. The most common pillows on the market are S type and butterfly type.
2. Select the height:
The height of the pillow is also critical. Too high will make our cervical vertebrae in a state of oppression, and even cause cervical spondylosis. Too low will cause poor blood circulation of cervical spine, resulting in hypoxia, which is not conducive to sleep.
3, quality selection:
The pillow surface material of the cervical vertebra health pillow should be 5-8s, which has a long rebound time, indicating that the pillow core is soft but not conducive to sleep. The short rebound time indicates that the pillow core is hard and can't achieve comfort.
4. Comfort:
When choosing a pillow, you can try it yourself to see the comfort of the pillow. Generally speaking, a good cervical pillow will not feel any pressure when sleeping, as comfortable as floating on the water. But it will not be suspended, which protects the cervical spine well.
5, pillowcase:
It is best to choose some high-quality pillowcases, which are not only moisture-absorbing and breathable, but also have the effect of anti-bacteria and anti-mite, which can bring a higher quality sleeping environment.