When we start practicing yoga, we often find such a problem. Because our bodies are not flexible enough, it is difficult to meet the coach's action requirements. Yoga bricks come in handy at this time.

As one of the most widely used auxiliary tools in yoga practice, yoga brick can play a variety of effects in the practice process. For example, yoga bricks can help us support our bodies and help practitioners stretch their bodies to achieve the effect of stretching their bones and muscles. When we touch the ground with our hands, such as practicing triangle stretching, we can support our hands on yoga bricks. Yoga bricks can be used to support the body when doing kyphosis, which can reduce the probability of injury, improve every posture on the basis of safety, and then strengthen the body shaping effect; For example, king kong sit's heroic sitting posture can be improved with the help of yoga bricks when the practitioner's instep is not soft enough to complete it correctly.

Similarly, when practicing the lotus pose, some friends found that their foreheads could not be completely attached to the ground. At this point, they can put the yoga bricks on the front side of their bodies, which can just support their heads when bending over, thus achieving the effect of practice.

Yoga bricks can not only support our bodies, but also adjust the difficulty of movements during practice.

Second, the use of yoga circle

Yoga circle is also an auxiliary tool that we use more when practicing yoga. She has a lot in common with the use of yoga balls. Yoga rings are mainly used for waist, leg and head training. Through the contact between the body and the surface of the yoga circle to form extrusion, the body can be massaged.

Yoga circle can not only massage the body, but also correct our movements when practicing yoga. Because the surface of the yoga circle is curved, when we use the yoga circle, every part of the body should be adjusted with the yoga circle to keep the balance of the body. With the constant adjustment of the body, the blood circulation in our body can be accelerated, and you can reach the most correct posture involuntarily with the change of yoga circle.