The first type: hold triple energizer in both hands.

The second type: opening the bow left and right like shooting an eagle?

The third type: conditioning the spleen and stomach must be lifted separately.

The fourth kind: five strains look back after seven injuries.

Fifth: shake your head and wag your tail to drive away the heart fire.

Type 6: Climb your feet with both hands to strengthen your kidney and waist.

The seventh type: save boxing and strong light to increase strength

Eighth formula: seven bumps, all diseases disappear behind.

The creators of Baduanjin are mainly Zhong Liquan and Mi Fei.

Wu Zhichao, a scholar, said: "The former is obviously too early, and its name Baduanjin is not found in various health preservation documents from Tang Dynasty to Five Dynasties, but the latter is inconsistent with historical facts. Baduanjin has been mentioned in the documents of Song Dynasty.

So the above two statements are hard to accept. According to its Song formula "Eight Diagrams for Good Causes" and its achievement method "Dynamic and Static Interaction", this method was created after Chen Tuan, Zhou Dunyi, Shao Yong and others advocated Taiji Illustration in the Northern Song Dynasty.

Newly compiled Baduanjin: The Fitness Qigong Management Center of the State Sports General Administration entrusted Beijing Sport University to re-study Baduanjin and named it Baduanjin and Twelve Duanjin.

Extended data

"Among the ancient guiding techniques in China, Baduan Brocade was the most widely spread and had the greatest influence on the development of guiding techniques". Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good.

Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.

References:

Baidu encyclopedia-baduanjin