Vitamin B6(0. 16 mg);

Protein (56.28 grams);

Fat (56.63 g);

Pantothenic acid (0. 1 1 mg);

Carbohydrate (31.40g);

Folic acid (17.80 μ g);

Dietary fiber (1.68g);

Cholesterol (1239.00 mg);

Vitamin A( 147.76 μ g);

Vitamin K(0.70 micrograms);

Carotene (27.00 micrograms);

Thiamine (1.12mg);

Riboflavin (4.04 mg);

Nicotinic acid (28.84 mg);

Vitamin C(52.80 mg);

Vitamin E(22.08 mg);

Calcium (8 1.67 mg);

Phosphorus (832.07 mg);

Potassium (106 1.5 1 mg);

Sodium (1084.85 mg);

Magnesium (1 1 1.78 mg);

Iron (24.80 mg);

Zinc (9.7 1 mg);

Selenium (392.45 micrograms);

Copper (2.22 mg);

Manganese (1.07mg);

Pig kidney: Pig kidney has the effects of tonifying kidney qi, dredging bladder, resolving food stagnation and quenching thirst; However, the content of cholesterol in pig kidney is high, and those with high solid fat should not eat.

Eleocharis tuberosa: Eleocharis tuberosa contains the highest phosphorus content in root vegetables, which can promote the growth and development of human body and maintain the needs of physiological functions, and is of great benefit to the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and adjust the acid-base balance. Therefore, water chestnut is suitable for children to eat. Water chestnut has a certain antibacterial effect, and also has a certain effect on lowering blood pressure and preventing cancer. Water chestnut contains crude protein and starch, which can promote the peristalsis of large intestine. The crude fat contained in water chestnut has laxative effect and can be used to treat constipation. Eleocharis tuberosa has tender meat and sufficient body fluid, which can be used to treat fever, body fluid injury, thirst and other symptoms, and has a certain auxiliary treatment effect on diabetic polyuria. Lingjiao decoction can induce diuresis and relieve stranguria, which has a certain therapeutic effect on patients with urinary incontinence and can be used as a good diet for patients with urinary tract infection. Water chestnut also contains an antiviral substance, which can inhibit epidemic cerebrospinal meningitis and influenza virus and can be used to prevent the spread of epidemic cerebrospinal meningitis and influenza.

Onion: Onion is a kind of health condiment that warms the yang. Onion, as a condiment, is mainly used to remove the greasy and heavy taste of meat, fishy smell and foul smell in dishes, produce special fragrance and have a strong bactericidal effect. The medical community believes that onions have the function of lowering cholesterol and preventing respiratory and intestinal infectious diseases, and eating onions often has a certain brain-strengthening effect. Allicin extracted from onion has a good effect on cardiovascular sclerosis, and can also enhance the solubility of fibrin and reduce blood lipid.

Ginger: Ginger has the function of detoxification and sterilization, so we usually put some Jiang Mo and ginger juice when eating preserved eggs, fish and crabs. Gingerol in ginger can resist aging, and the elderly often eat ginger to get rid of "senile spots". Ginger extract can stimulate gastric mucosa, cause reflex excitement of vascular motor center and sympathetic nerve, promote blood circulation, strengthen stomach function, and achieve the functions of strengthening stomach, relieving pain, sweating and relieving fever. The volatile oil of ginger can enhance the secretion of gastric juice and peristalsis of intestinal wall, thus helping digestion; The mixture of gingerol and gingerol separated from ginger has obvious antiemetic effect. Ginger extract has obvious effects of inhibiting skin fungi and killing trichomonas vaginalis, and can be used to treat various carbuncle, swelling and sores. Ginger can also inhibit the activity of cancer cells and reduce the toxic effect of cancer.

Garlic: Allicin is known as a "broad-spectrum antibiotic" because allicin contained in garlic volatile oil has obvious anti-inflammatory and bactericidal effects, and its bactericidal ability can reach one tenth of that of penicillin, which has a good killing effect on pathogenic bacteria and parasites, and can play a role in preventing influenza, preventing wound infection, treating infectious diseases and expelling worms. At the same time, garlic also has the effects of regulating human insulin, preventing cancer, inhibiting cancer, lowering blood lipid, preventing thrombosis, delaying aging and preventing lead poisoning.

Red pepper: Red pepper is rich in vitamin C and carotene (the precursor of vitamin A). However, the contents of these two vitamins in yellow pepper, especially green pepper (basically immature fruit) are relatively significantly lower. In addition, pepper is also rich in a variety of vitamin B (especially vitamin B6), as well as potassium, magnesium, iron and other essential trace elements. The high content of vitamin C in pepper also helps to absorb iron from non-heme sources in food, such as beans and grains.