1. Ginger and orange peel water: relieve vomiting symptoms.
Practice: 12 grams of ginger and orange peel are decocted in water, two or three times a day, which has the effect of relieving pain and vomiting. In summer, people often eat cold drinks and cool fruits, which leads to cold invading the stomach. When symptoms such as vomiting appear, this prescription has certain effect.
Efficacy: Ginger has the functions of dispelling cold and sweating, warming stomach and stopping vomiting, killing bacteria and relieving pain, and resisting inflammation. Clinically, it is often used to treat exogenous wind-cold and stomach-cold vomiting, and it is called "the holy medicine for vomiting at home" by predecessors.
2. Soak ginger in vinegar: strengthen the spleen and stomach, and promote digestion.
Practice: Slice fresh ginger, soak it in rice vinegar, add a little sugar and salt, and eat it three days later.
Efficacy: Ginger has a unique spicy taste, which can stimulate taste buds, strengthen the spleen and stimulate appetite, while vinegar has the effect of stimulating appetite and promoting blood circulation. Soaking ginger with vinegar can better regulate the spleen and stomach, which is suitable for people with spleen and stomach deficiency and indigestion.
3. Ginger tea: prevention and treatment of air-conditioning diseases
Practice: take 3~5 slices of ginger and brew with boiling water. In addition, ginger porridge is also highly recommended. Practice: Take ginger 10g and rice 50g, wash the rice and add water to cook porridge. When it is almost cooked, add ginger and cook until the rice is cooked. Eat while it's hot.
Efficacy: Ginger has the functions of warming middle warmer, dispelling cold, sweating and relieving exterior syndrome. Making tea with ginger is very effective in preventing and treating "air conditioning disease". Ginger tea must be drunk while it is hot, because "air conditioning disease" is caused by cold in the lungs and stomach. It is necessary to drink hot ginger tea to dispel the cold in the body, help the body sweat and effectively detoxify.