Nine times out of ten, unpleasant things in life, many people become very grumpy under the pressure of life, often "just a little", and when they encounter annoying things or upset people, they will go into a rage, which not only makes friends and colleagues feel difficult to get along with, but also hurts their families deeply.

In fact, anger is inevitable in life, but if this negative emotion continues, your health will get worse and worse, which is really uneconomical.

Regulating emotions with diet is also a scientific way of keeping in good health. For those who love to be angry, it is recommended to drink 4 cups of Qijie tea, which is not only conducive to relieving emotions, but also conducive to physical and mental health.

1, lotus heart tea

Lotus seed tea is made by selecting mature seeds of lotus, an aquatic plant of Nymphaeaceae, taking out lotus plumule and drying in the sun. Lotus heart tea is slender and delicate in appearance, and its color is green and yellow. It smells very quiet, and there is a faint smell of mung beans. After brewing, the soup is bright and green.

Lotus seed core has high nutritional value and contains many alkaloids beneficial to human body, such as liensinine and isoliensinine. When brewing, the two leaves are relatively open, which is very interesting.

"Compendium of Materia Medica" records that Lotus Heart says: "Bitter, cold." It can be seen that lotus seeds are cold in heart and bitter in taste, but their effect of clearing away heart fire should not be underestimated.

Especially in the hot summer, a cup of lotus heart tea can not only quench your thirst, but also sweep away the dryness in your heart. Very suitable for people with bad temper and easy anxiety.

2, traditional Chinese medicine rose tea

Rose is not only a symbol of love, but also a common health tea. Many people have the impression that rose tea is a special beauty tea for women. Actually, it's not. Roses are also called "fire extinguishers" for "impatience". Roses have the function of invigorating qi. You can drink more rose tea when you are grumpy or depressed.

There are many kinds of roses in the market. Let's take a look at the rose tea of traditional Chinese medicine. After artificial screening, the roses are full and bright red, with few impurities and no residual flowers. Among them, vitamin C, amino acids, alkaloids and other nutrients are high, so it is a high-quality rose tea.

For some office workers, the pressure of work and life often makes people feel irritable. At this time, you can have a cup of Chinese medicine rose tea. After being brewed with hot water, it gives off a refreshing and soothing fragrance. You can also add some red dates and medlar when brewing, which will not only taste rich, but also make your face rosy.

3. hawthorn tea

Hawthorn belongs to Rosaceae, with bright red skin and thick yellow fruit. Because of its sweet and sour taste, it is deeply loved by the public. Hawthorn can be eaten raw or made into candied haws. It can also be used for soaking water.

Many people know that drinking hawthorn tea can help alleviate the phenomenon of loss of appetite, but few people know that hawthorn is actually a good product for reducing fire and has a certain soothing effect on impatience.

Prepare 5 grams of dried hawthorn slices, wash the hawthorn slices with appropriate amount of boiling water, then rush into the prepared boiling water again, add rock sugar after 3-5 minutes, and you can drink the brewed tea soup directly.

Hawthorn is flat and slightly sweet. It not only tastes good, but also has high nutritional value. It contains a lot of vitamin C, minerals, flavonoids, sugars and so on. Drinking regularly has a good auxiliary effect on relieving emotions.

4. Chu Qing chrysanthemum tea

We all know that chrysanthemum has the function of clearing liver and improving eyesight. For those who love to sulk, drinking chrysanthemum tea often can clear the heart and reduce the fire. At present, more than 3,000 kinds of chrysanthemums have been produced in China, and Kikuchi Chrysanthemum from Kaifeng is the representative of chrysanthemums. Thanks to the ingenuity of tea farmers, the growth, picking and production of Kikuchi chrysanthemum have been strictly controlled manually, which makes Kikuchi chrysanthemum stand out from other chrysanthemums in appearance and quality.

Clear pool chrysanthemum is huge, with thick petals and tight packages. You can fill the whole teacup with a chrysanthemum. After hot water is injected, chrysanthemum, choline, flavonoids and other components are dissolved in the tea soup, and the color of the tea soup becomes orange and bright. At this time, you can feel the taste of fresh alcohol at the entrance.

At the same time, the effect of clearing chrysanthemum is very obvious. People who are easily agitated and irritable often drink a cup of Qingchiju tea, which can relieve the thirst caused by anger and help to calm down the nervous mood.