It's not unusual to drink tea for health preservation, but you must drink the right tea in spring, and drink some Shu Da's liver-qi and qi-blood regulating tea. Because there are many fires and colds in spring, you should drink Radix Pseudostellariae jujube Chenpi tea, rose jasmine tea, mint tea and qi-regulating and depression-relieving tea. Let's get to know each other.

1. Pseudostellaria heterophylla jujube Chenpi tea: 3g of dried tangerine peel, 5g of Pseudostellaria heterophylla15g, and 5g of jujube. Wash Jujube and Radix Pseudostellariae, put them in a casserole with dried tangerine peel, and add appropriate amount of water to fry until cooked. When there is soup, go to the dregs to get juice instead of drinking tea. This kind of tea has the effect of invigorating qi and strengthening stomach.

2. Tea for regulating qi and relieving depression: Put 3 grams of fried hawthorn, 6 grams of perilla leaves, 3 grams of dried tangerine peel and 6 grams of fried radish seeds into a tea bowl, add boiling water, cover it for 5 minutes, and drink. The tea for regulating qi and relieving depression has the effects of resolving food stagnation, relieving exterior syndrome and eliminating dampness, and is more suitable for friends with bloating and gastrointestinal discomfort. If there is accumulation in the tea bowl,

3. Rose jasmine tea: rose 1g, jasmine 1g, black tea 3g, and appropriate amount of rock sugar. Put all the ingredients together in a tea bowl, add boiling water, cover for 5 minutes and drink. This kind of tea has the effect of soothing the liver and regulating qi.

4. Mint tea: 6 grams of mint, 3 grams of black tea, and appropriate amount of rock sugar. Put the three together in a tea bowl, cover with boiling water for 5 minutes, and then use. According to personal taste, rock sugar can be added at will. This tea has the effects of clearing away heat, expelling wind and relieving exterior syndrome, and can also be used for friends with headache and sore throat at the beginning of a cold.

I believe you all know these four kinds of spring health tea. Besides the above kinds of teas, bergamot tea is also delicious in spring. Just chop 6 grams of bergamot and brew it with boiling water. Regular drinking has the effect of soothing the liver, regulating qi and relieving pain. If nausea, flatulence and right hypochondriac discomfort occur in spring, you can also use this tea, and the effect is good.