Living in the 2 1 century, our social life has undergone earth-shaking changes. Nowadays, society pays more and more attention to people's physical health and physical quality. So some time ago, the national sports policy was introduced, and now people of all ages pay more and more attention to the improvement of physical fitness. So many people will choose to run, walk or play basketball. However, small steps can promote blood circulation. There are many reasons. Let's analyze them.

Now we have a lot of sports, and everyone can choose some sports according to their own interests. Doing exercise every day is good for keeping our health. Because everyone's hobbies are different, the sports they choose will be different. Some people like running very much, but others like walking. Either way, as long as you persist, you will have obvious effects.

Actually walking is a sport. People say standing is better than lying, walking is better than standing, and running is better than walking. Therefore, as long as the body can move, it can promote blood circulation. But there are many ways to promote blood circulation, and trotting is one of them, which means that the walking speed may be faster than our usual walking speed.

Whenever we walk, the whole body is in motion, and the strength of the whole body will be supported by our feet. If you don't take a step, your toes will bend to a certain extent, and then your toes will move between straight and bent States, which is a rhythmic exercise. As we all know, there are many acupoints on the soles of human feet, but each acupoint has a different function. Of course, when walking, the soles of your feet will touch the floor.