At the right time, keeping in good health with the right method can get twice the result with half the effort!
An hour in the morning is worth two in the evening. After getting up early, remember the "three essentials" to live longer and healthier!
After getting up early, remember the "three essentials" of longevity and health.
One: If you want to get up slowly, you'd better lie down for three more minutes.
If you wake up in the morning and get dressed immediately, it will easily lead to blood upwelling, causing sudden changes in blood pressure and dizziness.
After waking up, instead of sitting up and standing up immediately, you can lie quietly for about 3 minutes, stretch a few times, move your hands and feet under the bed to fully stretch your joints, and then get up and get out of bed slowly, which helps to avoid dizziness and blood pressure fluctuations caused by sudden changes in posture.
Two: Brush your teeth for 3 minutes.
The main purpose of brushing your teeth in the morning is to remove bacteria from your mouth and freshen your breath.
And brush your teeth for 3 minutes every time. This is very important. Don't brush!
Most people have 28 to 32 teeth, and almost every tooth has three surfaces to be cleaned, so there are about 90 tooth surfaces. It takes only 2 seconds to brush the tooth surface once, while it takes 3 minutes to brush the tooth surface once.
Three: "do something big", but it is best to control it within 5 minutes.
In other words, defecation is necessary. Once this good habit is formed, you will benefit for life.
But it should be noted that it is best to control the defecation time in 3-5 minutes, not more than five minutes!
Some people have to take their mobile phones, brush messages or read newspapers when going to the toilet, which greatly prolongs the time to go to the toilet, while squatting or sitting on the toilet for a long time will be bad for their health.
The defecation time is long, the abdominal pressure is high, and the rectal cavity is always in a high pressure state, which is easy to cause a structure called "anal pad" to move down, causing hemorrhoids, proctoptosis, anal fissure and so on.
Before going to bed at night, remember the "Four Don 'ts" to get a healthier and longer life!
One: don't eat spicy food.
Eating too salty and spicy at night, such as eating a lot of spicy food such as pepper, garlic and raw onion, is easy to cause gastrointestinal burning, leading to gastroesophageal reflux or constipation, dry stool, indigestion and other problems, thus interfering with sleep.
Two: don't drink.
Some people think that a glass of red wine before going to bed is not only a display of self-style, but also a way of maintenance.
But this method is not suitable for everyone.
First of all, people with chronic liver diseases, such as chronic viral hepatitis, alcoholic liver disease, drug-induced liver disease and fatty liver, are not suitable for drinking. Red wine also contains a certain amount of alcohol, which will aggravate the condition if you drink alcohol.
In addition, Chinese medicine believes that when people sleep at night, it is the best time to nourish the liver. At this time, if they drink alcohol, it will increase the burden on the liver, because most of the alcohol is metabolized in the liver, but people are working overtime at rest, which can not achieve the purpose of nourishing the liver.
Three: No coffee.
Coffee is rich in caffeine and can stimulate the nervous system. In particular, some people who are particularly sensitive to caffeine may stay excited for a longer time.
In addition, caffeine also has diuretic effect. Drinking too much coffee can easily make people urinate more and interfere with sleep.
Four: Don't play with your mobile phone.
Many people want to brush Weibo, brush their circle of friends, play the whole game and watch the news before going to bed. As a result, they can't stop when they touch their mobile phones, and often become people who stay up late.
Staying up late hurts the liver, and the night is the time for the liver to rest. Chinese medicine believes that night is the time when the liver nourishes liver blood. If you miss this time, you will hurt your liver and blood.