1. Mutton With the coming of winter, the weather is getting colder and colder. In the face of such cold weather, keeping warm is particularly important. I Cold weather is also closely related to the choice of food. For example, mutton, and then this kind of food can be said to be very common in winter. Maybe many people like to eat mutton hot pot. Eating mutton in winter can have a good nourishing effect on the body. The cold weather in winter may contain a lot of cold in the body, and the main function of mutton is to dispel cold and replenish qi, which has a good regulating effect on anemia, body cold and malnutrition of the body. Mutton is tender and its cholesterol is low. People with high blood pressure can eat it often, which does little harm to the body and can also play a good nourishing role in the body.
Second, soybeans Speaking of soybeans, everyone must be familiar with it. This is a very common food raw material in our life. Many foods are bean products made from soybeans. Soybean can also have a good nourishing effect on the body in winter and achieve the effect of health preservation. Soybean is rich in nutrition and protein. Most of them are also very simple to make. The easiest way is to put some soybeans when cooking porridge, so that the nutrients in soybeans can be fully integrated into porridge. Speaking of porridge, in addition to adding soybeans, you can also add some other health care products, such as medlar and red dates, which can play a very good nourishing role in the body. In addition to choosing to eat soybeans, you can also eat some soy products, which is very helpful for nourishing the body, nourishing qi and blood, and supplementing nutrition.
In winter, these simple nutrition programs are highly recommended. They are easy to make and nutritious.