The author searched some articles about drinking water knowledge, but there are many articles about women. Now I am writing about the benefits of drinking water for men. It is reported that drinking plenty of water can promote urination, and urine flushing can reduce urinary system diseases such as prostatitis and urethritis. Men need to pay attention to drink more water in autumn, and drink at least 2000 ml of water every day. Autumn is the season of male prostatitis, urethritis and other diseases, so experts suggest that male friends must drink more water. Due to the dry climate in autumn, urination is reduced, and the urethra cannot be flushed normally, which leads to an increase in the incidence of prostatitis. Nowadays, many men don't pay attention to drinking water, are busy with work, or don't like drinking boiled water, which leads to drinking water several times a day or even not drinking a glass of water a day. This way of life is very wrong. Ordinary people drinking 2000 ml of water every day can achieve the purpose of flushing urethra, promoting the discharge of prostate secretions and preventing prostate infection. After water is absorbed, it will be excreted through the kidneys. The function of urine is not only to excrete waste in the body, but also to wash away micro-stones with weak impulse and some bacteria to prevent infection. Judging from the formation of prostatitis, if men don't drink water, urine will be concentrated, and harmful and toxic substances in urine will accumulate, which will easily flow back into the prostate tube, causing infection and illness. When dysuria, frequent micturition, urgency and abdominal distension appear for the first time, it is likely that urinary system diseases have already occurred. You should see a doctor as soon as possible, do a detailed examination and find out the reason, otherwise, once the disease turns into a chronic disease, the treatment process will be even longer. If the urinary system diseases are treated in time within the first two or ten days after the symptoms are found, it is easier to achieve the therapeutic effect. So how to drink water correctly in autumn? But there is learning in it! First, it is excluded to replenish and discharge at any time, and the discharged toxin is the natural enemy of the skin! Poor drainage will leave some toxins produced by circulation in the body. So, if you want to pee, don't be patient for a while because you are busy. This is the key to maintaining the health of internal organs. In addition, the discharge of sweat is also very important. If you always stay in an air-conditioned room at room temperature, you will not sweat well. In the long run, metabolic function will decline, people will feel no energy, and waste will stay in the body, accelerating human aging. However, in the cold season, there is little sweating. It doesn't matter. You can do more aerobic exercise or take a few and a half baths a week to help your body sweat, consciously keep the balance of water, and keep the charm of Shuiyang from the inside out. When drinking water, the body will speak for itself. Japanese health experts believe that when water is scarce, the body itself will send a signal. Under normal circumstances, we can take "dry throat" as a measure. Because the throat is easy to dry, it means that 1% ~ 2% of the water in the body has been lost. If you don't drink water at this time, you will feel tired, and then there will be symptoms such as decreased appetite and slow metabolism. The knowledge of drinking water in autumn is also so great. Therefore, reading more articles and understanding men's health can not only prevent diseases, but also help you get rid of sub-health.