2. Material: black rice 100g, and appropriate amount of brown sugar.

3. Practice: Wash the black rice first, and add water to the pot to cook porridge. When the porridge is thick, add brown sugar and cook for a while.

4. Efficacy: tonify kidney and blacken hair to prevent anemia.

5. Three servings of black porridge.

6. Materials: 50g of black rice, 20g of black beans, black sesame 15g, walnut kernel 15g.

7. Practice: Cook porridge together and add brown sugar to taste.

8. Efficacy: Regular eating can blacken hair and moisturize skin, strengthen brain and improve intelligence, and replenish blood. It is suitable for patients with premature gray hair, dizziness and anemia.

9. Black rice longan porridge.

10. Material: 50g glutinous rice, 30g black rice, jujube 10, 20 longan, and appropriate amount of brown sugar.

1 1. Practice: soak red dates in clear water, soak rice and black rice in clear water and wash longan.

12. Add a proper amount of water to the inner container of the pot to boil, add red dates and longan, add glutinous rice and black rice, cover with high fire, and cook for 10 minute.

13. Then put the inner pot into the outer pot, cover and stew for 40 minutes. You can add brown sugar when you eat.

14. Efficacy: This porridge is suitable for women and has a good blood-enriching effect, especially when eaten with brown sugar.

15. Black rice tremella porridge.

16. Material: black rice 100g, tremella 10g, jujube 10.

17. Practice: cook porridge together and add rock sugar to taste after cooking.

18. Efficacy: nourishing yin, moistening lung and nourishing spleen and stomach, which can be taken in all seasons.

19. black rice lotus seed porridge.

20. Material: black rice 100g, lotus seed 20g.

2 1. Practice: cook porridge together and add rock sugar to taste after cooking.

22. Efficacy: nourishing yin, nourishing heart, tonifying kidney and strengthening spleen, suitable for pregnant women, the elderly, people who are weak after illness, and healthy people can also prevent diseases.