Now many couples calculate the time when they want to have children, and as we said before, it is most appropriate to get pregnant in July-August every year. Among them, the time of confinement will be in April-May next year, which will be much more comfortable. But not all couples can get pregnant at this time. Many pregnant women expect to give birth in winter. For pregnant women, they don't like confinement in summer and winter. Since it cannot be changed, what can pregnant women do to avoid pain? These three points should be remembered.
1. Control the temperature of the moon ovary.
No matter in which season you are confined, the most important thing is to keep warm, and so are mothers and newborns. This is especially important in winter. Fortunately, most places can use some tools to maintain the ideal indoor temperature, such as heating in the north and air conditioning in the south. However, it should be noted that confinement in winter does not require high temperature, and it is appropriate to keep it at around 25 degrees. In this way, both the mother and the child are more comfortable and help the mother recover. If you feel dry indoors, you can also use a humidifier. It would be better if it had the function of air purification.
2. Proper exercise
In fact, no matter when you are confined, you can't just lie in bed and don't exercise. It is generally recommended that you go to the ground 1-2 days after delivery, which can not only promote blood circulation, help lochia discharge, but also help the recovery of uterus. In winter, people themselves will become "lazy" and don't want to move more. But women can't do this, they should still do some proper exercise.
3. Pay attention to personal hygiene
In many places, it is said that women can't wash their hair and take a bath in the second month, saying that they will get sick. If it is done under the condition that warm conditions are not reached, it is really meaningful. But now people's living conditions are better and bathing conditions are better. Even if you take a bath in winter, you won't catch a cold if you keep warm. Therefore, pregnant women should pay attention to personal hygiene, so that pregnant women will feel much more comfortable and in a good mood, which is not easy to get infected. However, it should be noted that it is appropriate to take a shower at this time. Don't take a bath and don't take too long.