The quality of a baby's sleep is very important for his health and growth. However, many parents will encounter the problem that the baby kicks the quilt, which will not only affect the baby's sleep quality, but also lead to health problems such as colds. Below, let's introduce some sleep tips to help your baby fall asleep healthily.

Don't cover the quilt too thick.

Don't cover the quilt too thick, wear less clothes, and don't replace the quilt with clothes. Otherwise, the excess heat in the body can't be distributed, and the baby will be sultry and uncomfortable, sweating a lot, and may even kick the quilt!

Don't tease the baby too much.

Don't tease your baby too much before going to bed, and don't play too tired during the day. Otherwise, the brain is still excited after the baby falls asleep, and it is easy to kick the quilt.

Timely deworming

Some diseases will also make the baby kick the quilt and sleep uneasily, such as pinworm disease. When the pinworm is active at night, the baby will feel itchy in the anus, so it is necessary to expel worms in time!

Wear a sleeping bag

Wear a suitable sleeping bag and you won't have to worry about catching a cold after kicking the quilt.

Cover only the calf

Or try a quilt that covers only the calf, so that the baby can't kick!