Although honey is good for constipation, it is not good to eat honey at this age, because there is too much estrogen in it, which is easy to form lobular hyperplasia.

Suggest that she can eat yogurt and regulate her stomach; Eating some red dates can replenish blood; Eat oatmeal and kiwi fruit for breakfast to supplement vitamins; People who often face the computer or suffer from night blindness can eat cod liver oil or millet grass capsules.

Girls should develop the good habit of self-examination, and see a doctor if there is anything uncomfortable. Drink more water, less fruit juice with a shelf life of more than half a year (which contains many preservatives), no carbonated drinks (which will cause calcium deficiency), less coffee, and more soy milk and green tea.

Don't often stay up late, and drink plenty of water when staying up late. You must eat breakfast, but you can eat less at dinner. Don't eat fruit before going to bed, which will lead to excess stomach acid, and don't drink water, which will cause edema the next day.

If you have money, buy more skin care products, not more cosmetics. At the age of 25, you must choose the eye cream that suits you and start to prevent aging.

Keep a happy mood and have a good friend or boyfriend to talk to.

I envy your concern for her. . .