Can black wolfberry be drunk every day?
You can eat Lycium barbarum every day, but don't overdo it, because Lycium barbarum is a kind of warm medicinal food, which has a strong warming effect on the body after eating it. Eating too much is easy to get angry, and it is advisable to use 3-5g (about 12 capsules) of black wolfberry every day.
How many times does black wolfberry soak in water a day?
You can soak it for 3-4 times immediately after soaking. If you soak for half a day, you can only soak it once, and the fruit is basically colorless.
Of course, the black wolfberry soaked in water is also good for your health.
The best soaking time and times of Lycium barbarum;
It is best to soak black wolfberry in the morning, with 2-3 cups. Take a dip in the evening and soak for 2-3 cups. Generally speaking, black wolfberry should not drink more than 40 capsules a day. Some people forget to drink a cup of black wolfberry because they are busy. It is best to drink a cup of black wolfberry within 2 hours, and it is best not to drink it after 2 hours.
Problems needing attention in soaking Lycium barbarum with water
1. The water temperature is suitable for the proanthocyanidins contained in Lycium barbarum which is afraid of heat. Too high water temperature will affect its efficacy. It is recommended to brew with warm water below 40 degrees.
2. Not suitable for people with high blood pressure and too impatient; Not suitable for people who have a cold and fever.
3. Avoid strong tea. Generally don't drink strong tea when taking traditional Chinese medicine, because tea contains tannic acid, and strong tea contains more tannic acid, which will affect the body's absorption of effective components and reduce its curative effect. It is best to drink it 2-3 hours after taking the medicine.
4. Avoid cold and greasy meat. Cold and greasy meat will aggravate the moisture in the body, stimulate the stomach, and make it difficult for the stomach to digest and absorb. In order to ensure the health care effect of Lycium barbarum, it is best not to eat this kind of food during conditioning.
Other issues
1. Some people think that black wolfberry soaked in water has only two colors; Either red or blue, in fact, this is a misunderstanding. Black Lycium barbarum discolors when it meets water because the natural anthocyanins in it are soluble in water. Anthocyanin is a water-soluble pigment, which is particularly sensitive to pH value. It can change different colors with the pH of water. It is purple, purplish red, iron red, etc. In acidic water, blue, turquoise and lake blue are in alkaline water. Generally, mineral water bubbles are purple, while tap water bubbles are blue.
2. Black Lycium barbarum should be soaked in warm water or cold water below 60 degrees, and boiling water should not be used, because anthocyanins and some nutrients in black Lycium barbarum are afraid of high temperature. Moreover, black wolfberry will change different colors with different water temperatures.
3. The top quality black wolfberry can be soaked for about five or six times in three minutes, but if the first cup is soaked for half an hour, the anthocyanins in the black wolfberry will be completely released in the first cup. Next, excellent soaking is not so obvious, that is to say, the soaking times of black wolfberry depend on the interval time.