Blowing, oh, hush, eating, shouting and laughing are the six-character formula to prolong life, and the practice is to spit it out and take it. 1. When the liver snores, the purpose is to compete for sperm, the lungs know how to bask in the air, the hands are raised, the heart is connected with the hands, and the kidneys blow against the knees. If the spleen is sick, the mouth must take it, and the triple energizer is hot. 2. Blow kidney qi and sit up straight. Raise your hand and pull three degrees or backhand throw from the left and right ears, and turn three to five degrees, so that the front and back are more than ten degrees. This method can get rid of the common cold accumulated between the waist, kidney and bladder, and the rest is the same as above. If you want to practice, you should burn incense in a quiet room, keep warm and enjoy the cool, and know the difference between dryness and wetness. When you get angry after midnight, or when you sleep after five o'clock, you should first breathe out the turbid gas in your stomach, or once you arrive. Try your eyes with your thumb back nine times, press your nose left and right seven times, and your hands are very hot. Shut up, breathe first and then rub your face, no matter how many times, which is the daily life method of real people, and then the tip of your tongue is against the palate, and your mouth is full of body fluids. Swallow it three times and it will be delicious. Doing this three times and nine times can deeply irrigate the luster of the five internal organs. 3. Sit up straight, clench your fists with both hands, build each other six degrees forcibly, and then sit up straight, with one hand holding down the opponent's wrist and the other hand reaching down like a heavy stone. Then, holding a palm-reading, five or six-degree pedal in your hand, you can see all kinds of symptoms of a cold in your heart, close your eyes for a long time, swallow three times and knock your teeth three times before you stop. 4. Sit up straight, press with your hands, slowly move your body to the left and right for three to five degrees, then sit up straight, and turn the two-handed phase release instrument to your chest for three to five degrees, which can clear the common cold trapped in your stomach. 5. Sit up straight with your lungs, touch the ground with your hands and lift your spine three times, which can eliminate the common cold and fatigue accumulated in your lungs. You can also tap the left and right sides of the spine three or five times with your backhand, and then knock your teeth three times with your eyes closed before you stop. This can eliminate the wind poison in the chest. 6. Sit with a temper, with one foot stretched out and one foot bent. Put your hands on your back for three or five degrees. You can also kneel on your knees, put your hands on the ground, and look around with your eyes at three or five degrees. Can remove spleen and cold, increase appetite. 7. Sit with triple energizer, raise your head, palm up, hold your ankles with your hands and shake them for three to five degrees, or sit down, spread your feet left and right, buckle your hands, and lift your back for three to five degrees, which can remove wind, poison and evil spirits in the kidney. Keeping a happy mood is the most important way for people to keep in good health [edit this paragraph] In ancient times, diet should not be partial to food. "All good things should not be biased, which will hurt the body and cause diseases. Don't completely abandon evil things, it will be dirty and uneven. " Food should be light, "thin taste and peace of mind"; Diet should be "fat-free, sour and salty"; "Thin taste nourishes blood and benefits qi". Diet is sometimes "not hungry for food, spleen fatigue, not thirsty for drink, abdominal distension"; "If you want to live a long life, eat three meals according to time"; "Food and taste are harmonious, and all diseases are not born." Appropriate temperature of diet "food should be warm, not cold"; "Eat and drink, don't burn, don't catch cold." Food should be limited. "If you eat moderately, you will benefit from your health and life. If you don't control your diet, you will be very tired and your life will be gone. " "Don't drink too much when you are thirsty, and don't eat too much when you are hungry." Eat slowly. "Eating slowly is good for people. Three: nourishing the liver; The spleen and stomach are easy to digest and will not swallow and cough. " Concentrate on eating "eat without words, sleep without words". Conducive to digestion. Don't eat when you are angry. "People should eat and worry"; Don't eat after you get angry, and don't get angry after eating. Good mental state is of great benefit to health care. You should be careful when choosing food. "Don't eat stinky, dead people who dye pigs and sheep don't eat, those who touch meat don't eat, and those who don't change color in cook the meat don't eat." After-meal health care "gargle several times after a meal, making your teeth unbeaten, fragrant, and 36 teeth." Make the mouth full, the food is easy to disappear, and it is also beneficial to people. " Lying full, food does not pile up, but it is sick. "/view/676 1.htm？ fr=ala0_ 1_ 1