The daily energy demand of human body is standard. You don't have to eat greasy food all your life to lose weight! As long as you can reasonably sum up, the daily intake of carbohydrates is 60%, the daily intake of oils, edible oils, meat and eggs is 20%, the daily intake of fruits and vegetables is three kinds each, the female staple food is six liang, and the male 1 kg. The calories of rice and steamed bread are about 220 kcal, and the energy of meat and oil is 230 kcal, but the fat is more than 10 times that of grain. Men consume at least 2600 women's energy 2 100 kcal every day. As long as three meals a day are arranged reasonably, you won't gain meat. You can buy weighing scale, often said, and it won't take long. But you can't eat some cold food. Most fat people consume too much energy. In addition, due to physical problems, such as qi deficiency and phlegm dampness, these people will not eat well, and some garbage will accumulate around their stomachs and waists. Such people must study by themselves and take care of their health all their lives. They can't eat whatever they want, and you can't eat ice cream when others eat it, or you will grow a circle of meat on their bellies one day. There is also cold food. In short, pay more attention to keep warm, especially around your stomach. Only when you are warm can you transport the food you eat to all parts of your body. People are not fat because their parents are flat. You must exercise regularly, such as yoga and Tai Chi. There is no way to be beautiful! If you have the opportunity, you can take part in some training in Chinese medicine and read the book Huangdi Neijing, mainly to learn more about your body. Losing weight is not the way, because every time you lose weight, you lose muscle, and the next time you lose weight, you just lose fat. All the muscles are gone and you don't grow up at all, because every time you lose weight, you eat less carbohydrates, that is, you go on a diet. In those days when you lost weight, all the energy you needed in your body came from there, that is, from the muscles you used to have. Think of a fat man without muscles. For your own health or a reasonable diet, if you deliberately don't order high-fat food, you may age faster than others. You are so young now, you will be fine. You can get some oil on your skin, such as olive oil.