1, eat more foods that invigorate qi but are not hot and dry. Such as yam, coix seed, glutinous rice, white lentils, jujube, lotus seeds and so on.

2. Eat more sweet but not greasy food. Such as lily, fresh jujube, Sydney, yam, lotus seeds, pollen, sugar cane and so on. Lily tremella lotus seed soup recommended.

3. Eat more foods that are slightly irritating but not spicy. Such as douchi, onion, coriander, ginger, fennel, Toona sinensis and so on.