Patients with lumbar muscle strain need to strengthen back muscle exercise, promote blood circulation and enhance lumbar muscle strength. Doing radio exercises, Tai Ji Chuan, yoga and jogging are all helpful. Lumbar muscle strain is not suitable for exercise when backache occurs in the acute stage, so it needs more rest, which can reduce walking and is beneficial to the recovery of the waist. You can usually lean back on the chair and do body massage, especially where your back hurts. The massage is very effective. Don't push too hard when massaging.

Patients with lumbar muscle strain should not bend over often at ordinary times, and sedentary or standing will aggravate the condition. Paying attention to proper activities at ordinary times can play a certain role in alleviating it. Pay special attention to sitting posture at ordinary times, and the bed should not be too soft when sleeping. Usually pay attention to keep the waist warm to prevent bumps and sprains from aggravating the condition.

Supine health care method: The patient lies on the bed with his limbs and brain as five points of support, facing upwards, then lifts his waist, back, buttocks and legs off the bed until he feels tired, and then returns to lie on the bed to rest. This method is done for 10 minutes, once every morning and once every night. Prone health care method: the patient lies on his back on the bed, puts his upper limbs on his back, then lifts his chest and legs off the bed, so that his trunk is in an inverted bow shape until he is a little tired. Do this for about 10 minutes, once every morning and once every night. If we can persist for a long time, we can effectively prevent and treat the emergence and deterioration of diseases such as lumbar muscle strain.

Massage back health care method: the patient sits up, holds an empty fist in his left hand first, and slaps his left waist from top to bottom. 10 minute. Then massage or rub with the left palm from top to bottom for about 5 minutes, twice a day. On the other hand, so is the right hand. If you can feel the burning sensation at the massage place, the effect will be better and you will feel very comfortable after massage. The health care method can effectively promote blood circulation, relieve lumbar muscle spasm and fatigue, and has a good effect on preventing and treating lumbar muscle strain. After receiving formal treatment in the hospital, rehabilitation exercise is conducive to recovery as soon as possible. When practicing, we should master the order of slow first, fast first, small first, big first, local first, whole first, light first and heavy first, and pay attention to step by step and perseverance.