1, general food

Refers to all kinds of processed foods or primary processed foods in daily life, such as tomato juice, yogurt, ginseng, spirulina, honey, brown rice, mushrooms and other foods.

2. Special purpose food

That is, patients who are allergic to medical foods, such as grain protein, must eat specially processed grains extracted from wheat protein and rice protein to avoid recurrence of old diseases.

3. Functional food

It can prevent or delay the occurrence of some diseases, such as bifurcated lactic acid bacteria drinks, low-fat milk, healthy drinks, nutritious drinks, sports drinks, etc.

4. Nutritional supplements

Such as multivitamin tablets, calcium tablets and iron agents.

5. Diet food

It is symptomatic food for patients. Such as low-fat, low-calorie, low-salt, low-sugar foods, low-cholesterol foods, fortified nutritious foods, diet foods, etc.

6. Green food

It refers to organic fruits and vegetables or wild foods that are free from pesticide pollution. Such fruits and vegetables are free from pesticides and chemical additives from planting to harvesting.

What are the healthy foods?

1, tomato

Tomatoes, also known as tomatoes, are one of the most common vegetables, and scrambled eggs with tomatoes are a national home-cooked dish. Of course, some people like to eat tomatoes raw, so they regard them as a kind of fruit. No matter how you eat it, nutritious tomatoes have many health-care functions, such as beauty beauty, promoting digestion and caring for cardiovascular health.

2. Spinach

Spinach is a green leafy vegetable that can be seen everywhere in the vegetable market, and it is also one of the top ten healthy foods in the world. Spinach is also very rich in nutrition, containing a lot of carotene, B vitamins, dietary fiber, coenzyme q 10 and trace elements such as calcium, potassium and iron needed by human body. Eating spinach regularly can prevent cardiovascular diseases, protect eye health, strengthen muscles, delay cognitive decline, enhance resistance, and relax bowels.

Step 3: nuts

Nuts are all kinds of dried fruits, such as walnuts, pistachios, almonds, pine nuts, chestnuts, melon seeds and peanuts. Nuts are not only nutritious, but also comprehensive. Eating them regularly has many benefits to the body, such as caring for the health of the cardiovascular system, improving intelligence and strengthening the brain, delaying aging and caring for eyesight.

4. Broccoli

Broccoli, also known as "cauliflower" and "cauliflower", is a cruciferous food like broccoli, but its price is much cheaper than broccoli. Although cauliflower looks ordinary, its nutritional value and efficacy are outstanding, far exceeding many other vegetables. It is found that cauliflower is rich in carotene, dietary fiber, protein, vitamins, flavonoids, calcium and other nutrients, among which the content of carotene and calcium is very high. Because of this, cauliflower has extremely high edible value and health care effects, such as preventing cardiovascular diseases, improving immunity, relaxing bowels, beauty beauty, losing weight and so on.