First, coarse grains
According to the latest hospital data, 80% of patients with chronic diseases are not coarse grain lovers, and some don't eat coarse grains at all. Coarse grains are high in fiber and low in calories and sugar, which is helpful for digestion and metabolism. In addition, it is recommended to eat more beans and eggs. Eggs are high-protein foods that can help you burn excess fat. Then drink more low-fat and fat-free milk. However, with the development of science and technology, many families mainly rely on flour and rice, thinking that the finer the better. In the process of processing, the heat and sugar in flour and rice have gone up, threatening human health, which is also the reason why there are more and more fat people in recent years.
Me. HICIBI weight management measures
Obesity is not formed in a day or two. It is 3-5 kg in one month, 20 kg in one year and 30 kg in five years. The whole process is long. What are the causes of obesity?
1, all kinds of nodes together, just because we want to lose weight, we have to go on a long-term diet, and then we can't stay overeating, and we are hungry for a full meal because of irregular diet, and then little by little fat accumulates, leading to obesity.
2.？ HICIBI's weight management method first blocks the accumulation of food sources on the day by cutting off sugar and oil, but obesity is not the accumulation of sugar and oil on the day. This is a long-term process of food residue accumulation. People with good physical fitness can be discharged slowly, but now 90% of them are in sub-health state. These food residues accumulate in your body to deteriorate, rot, eat and accumulate. This is the process of such a vicious circle.
3.？ Eat more low-calorie fruits and vegetables.
The fruits are mainly pineapple, watermelon, papaya and strawberry. Vegetables are mainly tomatoes, bamboo shoots and wax gourd, but don't eat too much.
Three. Benefits of exercise:
1.？ Solve the tightness of loose parts after weight loss
2.？ Increase exercise speed by 30% and control calorie intake.
In order to lose weight quickly and effectively, HICIBI's weight management method suggests that you must exercise until you form a thin body and return to normal function. What you eat is up to the baby.
Health care is a long process of forming habits. Usually, we should develop our own eating habits, living habits, personal hygiene habits, hobbies and so on. Everyone can be full of passion and enthusiasm every day. The most basic condition for keeping fit is to be in a good mood, and don't let yourself lose weight on fat. "The world is so big, I want to see it." Yes, and you? Sure！
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