Eight tips for female skin care to keep young forever. Correct skin care steps are the key to skin care. Many people think that skin care is very complicated and will consume a lot of their time. In fact, as long as you do the correct skin care steps, you can easily harvest beautiful skin. Here are 8 tips for women to keep young.

Eight tips for female skin care: stay young forever 1 1, and don't stay up late.

Staying up late is not only harmful to the body, but also harmful to the skin, disrupting the biological clock, leading to endocrine disorders in women, which will directly reflect on the skin, causing skin spots and dullness. Isn't there such a sentence? Get a beauty sleep, so adequate sleep is very important for the skin.

Step 2 be in a good mood

From the heart, a person's feelings are the most beautiful medicine, which is more effective than what health care products to eat and what skin care products to wear.

Step 3 drink some honey water

The maintenance of women is inseparable from honey. Drinking some honey water every day can stab into the intestine, accelerate metabolism and prevent constipation, which has a good effect on health and beauty.

4. Pay attention to calcium supplementation

When a woman is over 30 years old, her body's calcium content is declining and her skin will get worse. Calcium supplementation can reduce the risk of premature aging, drink more milk, eat more dairy products and get more sunshine.

Step 5 pay attention to sun protection

Nowadays, many beauty programs take sun protection as a very important topic, because sun protection does do great harm to the skin. UVA rays in ultraviolet rays have strong penetrating power, which will damage collagen and elastin in deep skin. Excessive loss of protein will make the skin slack and aging, and it is easy to form black spots. You can wear an umbrella and sunglasses when you go out in the hot sun.

Step 6 drink plenty of water

Women are made of water. Drinking plenty of water to keep skin moist can improve skin elasticity.

Step 7 soak your feet

There are many acupoints on the feet. Soaking your feet with hot water can drive away the cold and warm your body. Often soaking feet can open the whole body meridians and accelerate the circulation of qi and blood. It looks better and looks more beautiful.

8. Eat more fresh fruits and vegetables.

Fresh vegetables and fruits are rich in vitamins and minerals. Eating more can supplement various elements in the human body. Vitamins in fruits play an important role in skin care.

Tips for women's skin care: do 8 things well and stay young forever; 2. Keep 8 skin care habits:

Reduce close contact with sunlight

Sunny weather. There is a saying in dermatology: "Sunshine is the enemy of beauty! In addition to tanning the skin, ultraviolet rays may also lead to skin aging and even skin cancer. So sun protection is not only for beauty, but also the only way to keep skin healthy.

Among ultraviolet rays, UVA has the strongest penetrating power, and the amount reaching the surface is 100 times that of UVB, which can cause sunburn and sunburn, and can strengthen the damage of UVB to the skin. UVA can directly reach the dermal tissue of the skin, leading to atrophy and degeneration of collagen fibers, failure to maintain skin moisture, loss of skin tension and wrinkles, which are the main reasons for skin aging.

UVB will only reach the epidermis of the skin, but it will cause epidermis hypertrophy and keratin thickening, which will make the skin lose its transparency and become dull. UVB is also the most carcinogenic, and its red and sunburn effects are 1000 times that of UVA. UVC can be blocked by ozone layer; And IR is infrared ray, which can cause sunburn, microvascular dilatation and dermatitis, and promote the carcinogenicity of ultraviolet rays.

2. Heat and apply skin care products every day.

Do you apply skin care products directly to your face every morning and evening? This skin care effect will be much worse. Whether it is skin care products such as essence, lotion, water or cream, it is best to rub them with your hands at 10 before applying them, heat the skin care products with your hands, and then apply them to your face by pressing. After being fully absorbed by the face, rub 10 times, gently press the whole face to help improve absorption, and stick to it for a week, and your little face will be more ruddy and healthy.

3, cotton cleaning cosmetics

Don't think that cotton pads can only be used to wipe your face and remove makeup! Our lipstick, mascara and liquid foundation nuts are often easily stained by spilled paste, which is unsanitary and easy to breed bacteria. Wipe the dirty place back and forth on the cotton pad with makeup remover and cleansing oil, and it will be clean soon!

4. Turn Sunday into a hair nutrition day.

Don't sleep late on Sunday for the sake of your hair. After getting up in the morning, wash your hair and apply baking ointment, and then wrap your hair with a hot towel. It won't take long, only half an hour is enough, and then wash your hair with clean water to ensure that your hair is in good condition in the coming week.

5. Camouflage perfect sleep

You've been running for 24 hours, but you still want to look like you just slept. Can this be fake? Sure! The makeup artist's suggestion is to use a gray eyeliner to click on the corner of your eye, which can visually neutralize your red eyelids.

6, makeup does not reside

Don't forget to remove makeup no matter how busy you are. Even if you need to work overtime all night, you should take off your makeup completely before you continue to fight, otherwise the damage caused by not taking off your makeup for a week may not be recovered.

7. Moisturize at any time

Didn't you say that you should moisturize in minutes? Then a bottle of alcohol-free and fragrance-free moisturizing spray is the best choice on your desk. At the same time, it can also be sprayed around the desk to add a little moisture to the environment. Of course, this is a long-term habit, so I suggest you stick to it.

Step 8 stay away from the hair dryer

It is a good habit to wash your hair every day, but it is not a good habit if you use a hair dryer every day. Long-term "hyperthermia" will make the hair scales open, so sunlight, humidity and chemicals in hair accessories will attack your hair on a large scale. So let your hair dry naturally as much as possible, which is good for your hair health.

Secret of women's skin care: do 8 things well and stay young forever. What is the nursing method of oily skin?

Wash your face alternately with hot and cold water.

When you wash your face with oily skin, you need to wash your face with hot water first, so that the pores can be fully opened, so that the stains in the pores can be cleaned. Water with too high temperature may dilate capillaries and cause more oil secretion, because this kind of water with a temperature of about 40℃ is the most suitable hot water for washing your face. After washing the facial cleanser with hot water, you can wash your face with cold water, which can effectively shrink facial pores.

Choose water-based sunscreen spray

Don't think that ultraviolet rays only exist in summer, and the ultraviolet rays in autumn and winter are still not weak, so the sister paper with oily skin can be prepared for sun protection and oil control when going out. It is best to use a sunscreen spray with strong water quality and little oil when choosing sunscreen cream. After applying sunscreen spray, gently press the face with oil-absorbing paper to reduce the greasy feeling on the face.

Use moisturizing toner instead of shrinking.

Shrinking water can inhibit facial oil secretion and shrink pores, but the alcohol in shrinking water will make the skin rough and dry, causing damage to the skin, especially in dry season, which will aggravate the degree of skin damage. Therefore, it is recommended to choose a toner with moisturizing effect instead of shrinking.

Use a mild detergent.

In autumn, the skin itself is easy to dry, so it is necessary to avoid using high-intensity alkaline cleanser to clean the face, because this kind of cleanser will dry the face, deepen the secretion of oil and make the face more oily. Therefore, the suggestion to solve oily skin care is to choose a mild cleanser for cleansing.

Use oil-free whitening emulsion

Using oil-free whitening emulsion not only provides nutrition for the skin, but also does not have to worry about increasing the burden on the skin and blocking pores. Insist on using whitening facial cleanser, toner and lotion during the day and night. Use special oil control products and sunscreen products in T area during the day to prevent spots from forming on your face. Use whitening essence at night to provide sufficient nutrition for skin and repair skin damage during the day.

The maintenance methods of oily skin have been analyzed in detail for everyone. Oily skin is oily. Wash your face every day, preferably several times. After washing, take good care of your skin, otherwise it will easily damage your skin, and it will be prone to dryness, acne and other hazards, which is extremely serious to your skin. Patients should be careful when choosing skin care products to avoid harmful substances in skin care products, which is not conducive to skin health.