Don't be too full for three meals a day, and there are few snacks between meals.

Old people and children need extra meals, and pregnant women and mothers need to adjust.

Dried fruit yogurt is good, don't forget half a catty of fruit!

Boiled water is the first choice for drinks, and sweet cola has high sugar content.

Children are prone to calcium deficiency when drinking, and beautiful women have fewer drinking curves.

Metabolize a lot of toxins every day, drink eight glasses of water and run away!

The brewed food is rich in nutrition and mixed with flavoring pigments.

Fermented food tastes delicious, and fermented grain contains less phytic acid.