1. Cucumber: Propanolic diacid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
2. Leek: Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect.
3. Broccoli: 40 calories/cup. Broccoli is rich in fiber. Slim soup can be made from tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.
4. Asparagus: The calorie is 66 calories/pound. Asparagus is rich in vitamins A and C. Making salad or cooking a cup of asparagus in your spare time is a good choice. You can eat it as a snack while watching TV and listening to songs. It is healthy and not fat.
5. Bamboo shoots: Bamboo shoots are low in fat, sugar and crude fiber, which can prevent constipation, but patients with gastric ulcer should not eat more.
6. Eggplant: The calorie is 19 calories/half bowl. Scientific research has pointed out that eggplant can prevent fat absorption in a dinner, and it also contains vitamins A, B and C, which is a delicious and beneficial food for dieters.
7. Lentils: The calorie is 232 calories/cup. If eaten with green leafy vegetables, it can speed up the metabolism of the body.
8. Wax gourd: Wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron and carotene. Contains malonic acid, which can prevent fat accumulation in the body. Most obese people have too much water. Winter melon can also induce diuresis, and cooking soup with winter melon every day can reduce weight. Regular consumption of wax gourd can remove excess fat and water in the body, decompose excess fat, and have the effect of relaxing bowels and losing weight.
9. Celery: contains vitamins A and C, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat.
10. mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat. Modern people lack cellulose, and eating more mung bean sprouts is good for health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
1 1. Porphyra: In addition to being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body.
12. Spinach: Because it can promote blood circulation, the two legs farthest from the heart can absorb enough nutrition, balance metabolism, detoxify and lose weight.
13. Celery: On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the accumulated water in the body.
14. Garlic is a mixture of sulfur-containing compounds, which can reduce blood cholesterol and prevent thrombosis, and help increase high-density lipoprotein.
15. Onion: contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis.
16. Lentinus edodes: The levels of serum cholesterol, triglyceride and low-density lipoprotein decreased significantly. Regular consumption can make the high-density lipoprotein in the body increase relatively.
17. Kelp: It is rich in taurine and dietary fiber alginic acid, which can reduce blood lipid and cholesterol in bile.
18. Bean products: rich in unsaturated fatty acids, can decompose cholesterol in the body, promote fat metabolism, and make subcutaneous fat difficult to accumulate.
In addition, celery, Chinese cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina all have good lipid-lowering effects.