First of all, ensuring enough sleep time and forming the habit of going to bed early and getting up early can make you have enough energy in your study and work the next day and ensure that you have a good state. If we don't get enough sleep, we will be listless the next day, which will seriously affect our work and study, leading to low efficiency in study and work, which is very undesirable for us.
Secondly, we should realize that after 1 1 pm, it is a good process to detoxify the body. If you stay up late at this time, it will undoubtedly increase the burden on your body, especially the internal organs, which is not conducive to your health, and staying up late will also lead to problems such as listlessness and neurasthenia the next day.
Another reason is that if we don't get enough sleep for a long time, we will be in a state of anxiety, and enough sleep time can relieve our anxiety and let us have a better rest and relaxation. Therefore, in daily life, we must pay attention to the guarantee of sleep time, form the habit of going to bed early and getting up early, and make life more quality.