Although the temperature began to warm up, it was still cold in the morning and evening. Those who leave early and return late should pay attention to increasing or decreasing their clothes to avoid catching a cold. People with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein and high-calorie foods in the diet, and go to the hospital in time for allergic reactions. At this time, the yang is getting longer and the yin is gradually disappearing. Go to bed early and get up early, and don't sweat too much to recuperate dirty air. In addition, because it is rainy season in Grain Rain, it is necessary to prevent moisture from invading the human body, resulting in shoulder and neck pain, joint pain, abdominal distension and aversion to eating and drinking.
3. Due to seasonal changes, especially in spring and autumn, the incidence of mental disorders or mental illness will change more or less, among which mania and schizophrenia are mental problems that are prone to occur in spring. Therefore, in terms of mood and exercise, we should keep a good mood and be open-minded, like Tomb-Sweeping Day's health preservation. Listening to music, fishing, spring outing, Tai Ji Chuan, walking, etc. It can cultivate our temperament, avoid anxiety and even anger, pay attention to the combination of work and rest, and minimize external mental stimulation.
4. During exercise, we should pay attention to proper amount and choose moderate exercise methods, such as Tai Ji Chuan and yoga. Avoid participating in competitive activities and avoiding emotional excitement; Avoid doing weight-bearing activities to avoid holding your breath and causing high blood pressure. You can go to parks, squares, Woods, hillsides and other places with fresh air for walking, boxing and doing exercises. Insist on strengthening physical exercise, improve the metabolism of the body, increase the amount of perspiration, and eliminate the damp and hot gas in the body by physical methods to achieve a balance with the outside world.
5. After Grain Rain, the temperature began to rise, and some people felt hot and might get angry. At this time, you can start eating some cold and nourishing food, such as tomatoes, cucumbers, bitter gourd, bracken, purslane, celery and so on. And fruits such as watermelon, banana, sugarcane and mulberry. But it is worth noting that at this time, the stomach is easy to catch cold, and drinking cold drinks is easy to cause weakness of the spleen and stomach or gastroenteritis.