Grains are nutrients, and Chinese medicine says that grains can really nourish the body. Therefore, grains are used to nourish the qi and blood of the human body and are transported to the human body through grains. Five dishes are the mainstay, and eating vegetables only helps you provide the nutrition your body needs. Don't eat more vegetables than pasta and whole grains. Three meals a day are indispensable, and you must eat less at night. Fudan, eating too much will increase internal organs, so you must have a good rest and don't always stay up late.