As the saying goes, "Autumn is March, which is called tolerance". Autumn is the harvest season and a good time to keep fit. In autumn, everything is gathering and hiding. Autumn is crisp, the sky is high and the clouds are light, and the river bottom is clear. At this time, the autumn wind is cold, the leaves are falling and dry, so autumn is characterized by yin flourishing and yang declining, restrained and dry.

There are also some matters needing attention in autumn life. First of all, we must adjust our healthy work and rest, go to bed early and get up early to ensure our energy throughout the day. In addition, keeping warm and avoiding the cold in autumn is also the most important, because the weather in autumn is cold, especially for girls. If you don't pay attention to keep warm and cold, it is easy to catch a cold, and even induce symptoms such as palace cold, irregular menstruation and dysmenorrhea.

Autumn is a dry season, so it is very important to nourish yin and moisten dryness in autumn. Many people will have dry mouth, cough and cold, dry skin, sore throat and other symptoms in autumn, which are caused by dry weather in autumn. So at this time, we should eat less fried greasy food and eat more fruits that nourish yin and moisten dryness. At the same time, we should also pay attention to the spleen and stomach to regulate appetite and eat less spicy food, otherwise it will aggravate dryness syndrome, make the body more yin-deficient, and diseases caused by autumn dryness will follow.

In addition, doing more exercise in autumn will also make people energetic. Autumn exercise can regulate lung qi, especially in the outdoor sun. Because autumn is too yin-deficient, going out to bask in the sun can also improve your mental state, but exercise in autumn should be moderate, not too intense, and don't sweat too much to prevent you from getting sick when the cold wind blows in autumn. Therefore, resistance to dry and cold is the key to autumn health.