First, the coarse grain effect 1, burning fat, losing weight quickly. Second, you need to chew many times to shape a body that is not easy to get fat. Third, activate cells to prevent skin aging and make you radiant. Fourth, it is rich in dietary fiber to solve constipation, and vitamins can drive away cold. Fifth, there are many kinds, and there are different choices every day. In addition to supplying happy nutrition to the body, coarse grains are more chewy than white rice and can prevent blood sugar from rising. For losing weight, it has incomparable power to other foods. Second, the nutrition of coarse grains may just mean that everyone is not clear enough. Above, let's compare their contents with those of millet, the representative of flour and rice. It's really different. Although it is only a simple comparison, wheat actually has the same difference, so the high content of vitamins and minerals is the most prominent feature of coarse grains. Nutritional components of millet: Calcium: Calcium can inhibit the expression and activity of fatty acid synthase in adipocytes, promote fat consumption and increase the concentration of saturated fatty acids discharged from feces. Iron: Inject fresh oxygen into the whole body, improve the metabolism of main functions of the body, prevent fatigue and improve skin color. Vitamin B 1: Convert carbohydrates into required energy, prevent muscle fatigue and enhance weight loss. Vitamin B2: Convert lipids and carbohydrates into energy, which helps the healthy development of skin and hair and protects the mucous membranes of eyes and lips. Vitamin E: Eliminate active oxygen, the enemy of aging, promote smooth blood circulation, help the body excrete waste smoothly, and solve constipation. Dietary fiber: regulate large intestine peristalsis and defecate smoothly. It can inhibit the swollen appetite in the stomach and prevent the accumulation of excess fat. Third, the benefits of coarse grains In fact, coarse grains not only have a great effect on weight loss, but chewing is also a weight loss process that cannot be ignored. Eating more chewing coarse grains has the following advantages: 1. Leave fat in your mouth and secrete sterilized saliva to prevent tooth decay and periodontitis. 2. Saliva contains a lot of substances that activate skin and vascular cells. 3. Stimulate satiety center to prevent overeating. 4, inhibit the rise of blood sugar, inhibit the growth of fat. 5. Stimulate facial muscles to prevent aging. Fourth, what food to eat to lose weight the fastest: Xiaomi: the entrance is smooth and as sweet as cheese. There are balanced minerals. Because it is rich in iron, it is very suitable for anemia MM barnyard grass: rich in minerals and dietary fiber. MM buckwheat suitable for constipation: it tastes fragrant. Besides minerals and dietary fiber, rutin can prevent arteriosclerosis. It is very suitable for rapid weight loss all over the body and can be called a perfect weight loss food. Coix seed: chewy. Strong diuretic effect, can eliminate edema. Can prevent mottle and has whitening effect. We all know the slimming effect of coarse grains. Do you know what food to eat to lose weight now? Don't lose weight blindly, and don't try those unreliable weight loss methods at will, because the same weight loss method is reliable for others, but not necessarily for different people. In particular, you can't lose weight by diet pills, which is a big taboo for dieters. Remember these effective diet foods, which have a great effect on your weight loss! If you want to lose weight, you should eat staple food. The staple food should be coarse grains and beans. Eating 85 grams of whole grains every day can help you control your weight. Eating coarse grains three times a week helps to lose weight and promote health.