Exercise more in summer, and effective exercise can help women promote metabolism, detoxify and maintain beauty. Due to the hot summer climate, it is recommended to exercise in the morning or evening, and you can choose jogging, brisk walking, walking, aerobics, yoga and other sports. Don't be afraid to sweat too much in summer. Sweating when it is time to sweat can play an effective detoxification effect. In addition, the air conditioner should not be blown too much and the temperature of the air conditioner should not be adjusted too low.

Adjust your mood.

The sultry weather in summer is easy to make people fidgety. While preventing heatstroke, we should also do a good job of nourishing the heart. We usually make ourselves a pot of refreshing scented tea, soak our feet at night and listen to music. Or you can give yourself enough time to do what you like. Proper rest can make your body and mind comfortable and your body can develop well.

Pay attention to sleep

You should avoid staying up late and take a proper nap. Summer is characterized by long days and short nights. People go to bed late and get up early, and their sleep time is relatively shortened. The hot weather, coupled with the pressure of work every day. Many women have poor sleep quality, so they should pay attention to sleep and take a nap at noon. Taking a nap in the middle school can refresh people and improve work efficiency.

Diet regulation

Pay attention to a reasonable diet in summer. In summer, the digestive system of human body becomes fragile, so we should eat less greasy food, which is not good for gastrointestinal digestion. It is best to choose a light diet. In terms of diet, we should eat more foods that strengthen the spleen and replenish qi, clear away heat and promote diuresis. For example, coix seed plays the most significant role in this respect.