A 40-year-old woman is middle-aged. During this period, if the mental stress is relatively large, it is easy to combine anxiety and depression, which will lead to insomnia. A 40-year-old woman, who always suffers from insomnia, suggested the following measures: First, see a neurologist and adjust some sedative and hypnotic drugs for patients for short-term oral administration, such as oral levozopiclone, diazepam, estazolam, alprazolam, etc., to adjust sleep for a short time. Second, we should develop good sleep habits, work and rest rules, create a comfortable sleeping environment, and try to participate in aerobic exercise activities during the day, such as walking, yoga, swimming and other activities, which is very good, so that patients are in a slightly tired state and contribute to sleep at night. Third, adjust your diet at ordinary times, eat more light diet, eat more fruits rich in vitamin C, and drink a cup of hot milk before going to bed, which will help you sleep.

Most people suffer from insomnia because of neurasthenia, which is quite common. They often feel mental and physical deficiency, which can also lead to fatigue, inability to concentrate, frequent headaches or general malaise and sleep disorders. If you want to improve insomnia, you should pay attention to the combination of work and rest, actively participate in physical labor and sports, take drugs to soothe the nerves and nourish the brain, take jujube kernel capsules to relieve insomnia symptoms, or take royal jelly orally to improve sleep. Ear acupuncture or acupuncture can be used to improve sleep. Regular daily routine is very important, so we should pay attention to establishing a reasonable work and rest system. Don't get too excited at night, go to bed early and live a regular life. Through the above methods, insomnia can be gradually improved.