Children's spring nutrition recipes
Rice, red beans and soft rice
Food ingredients: adzuki bean10g, rice 30g. Production method: 1. Wash adzuki beans, soak them in clear water 1h, and wash rice for later use. 2. Put adzuki beans and rice into the rice cooker together, add appropriate amount of water, bring to a boil with strong fire, and turn to medium heat until the rice soup is collected. ...
Food composition:
Adzuki bean 10g, rice 30g.
Production method:
1. Wash adzuki beans, soak them in clear water 1 hour, and wash the rice for later use.
2. Put adzuki beans and rice into the rice cooker together, add appropriate amount of water, bring to a boil over high heat, and turn to medium heat until the rice soup is exhausted and adzuki beans become soft.
Sandwiched fish cake slices
Ingredients: 500g herring, 50g carrot, 50g corn kernels and 30g egg white. Seasoning: onion ginger juice, salt, yellow wine, monosodium glutamate, starch. Key points: 1. Remove the internal organs of the fish, scrape off the scales, wash, and cut off the big bones and belly files in the middle of the keel fish, leaving clean fish. Chop the ground * * * into three equal parts, one part is added with cooked ground * * chopped carrot paste, and the other part is added with ground corn kernels * * * ...
Ingredients: 500g herring, 50g carrot, 50g corn kernels and 30g egg white.
Seasoning: onion ginger juice, salt, yellow wine, monosodium glutamate, starch.
Key points of production:
1. Remove the internal organs of the fish, scrape off the scales, wash, and cut off the big bones and belly files in the middle of the keel fish, leaving clean fish. Cut the ground * * * into three equal parts, one part is added with cooked ground chopped carrot paste, the other part is added with ground chopped corn paste, and the last part is kept white, seasoned with onion ginger juice, salt, yellow wine, monosodium glutamate, egg white and starch, and stirred evenly.
2. Oil a dish, spread the white minced fish on the bottom of the dish, then put the carrot minced fish and corn minced fish on it, smooth it, steam it in a cage, take it out over medium heat, and change the knife into pieces. Add oil to the wok, boil the fresh soup and salt, add the fish fillets and thicken with wet starch.
Nutritional value: Fish is protein, which is rich in calcium, carrots are rich in vitamin A, corn is coarse grains, and B vitamins are abundant. It is a special food for children in spring with sufficient nutrition and physical fitness.
Corn beef soup
Ingredients: beef 100g, 2 fresh corn cobs, 2 eggs, coriander 1 root, ginger slices 1 slice, and appropriate amount of soup. Practice: 1, beat the eggs evenly; Wash and chop coriander. 2. Wash the beef, wipe it dry and chop it up, add seasoning and marinate it for 10 minute, stir-fry it with a little oil until it is hot, and drain the oil and blood. 3. Wash the corn and remove the corn meat. 4. Boil a proper amount of water and ginger, add corn and cook for about 20 minutes. increase ...
Materials:
Beef 100g, 2 fresh corncobs, 2 eggs, coriander 1, ginger 1, soup as appropriate.
Exercise:
1, beat the eggs evenly; Wash and chop coriander.
2. Wash the beef, wipe it dry and chop it up, add seasoning and marinate it for 10 minute, stir-fry it with a little oil until it is hot, and drain the oil and blood.
3. Wash the corn and remove the corn meat.
4. Boil a proper amount of water and ginger, add corn and cook for about 20 minutes, add seasonings, thicken with corn flour water into a thin paste, add beef and cook evenly, add eggs and mix well, put them in a soup bowl and sprinkle with coriander.
Spring children's health soup recipe
Radish, bamboo pole and horseshoe root water
Efficacy: clearing heat and moistening dryness, diuretic and detoxifying.
Ingredients: 300g carrot, 0/50g bamboo pole/kloc-0, 50g cogongrass rhizome, and 0/0-/2 horseshoe/kloc-0.
Exercise:
1. Wash the bamboo and rattan, open the edges and cut into sections; Wash the horseshoe, peel it and cut it in half;
2. Wash carrots and cut into pieces; Wash the roots;
3. Wash the bamboo and rattan, cut into pieces and soak them in clear water;
4. Boil the water in the casserole, add all the ingredients, boil it with strong fire, simmer for an hour and a half, and season with a little salt.
Braised pork liver with Lycium barbarum leaves
Efficacy: nourishing liver and improving eyesight, benefiting qi and warming stomach.
Materials: 400g of Lycium barbarum leaves, 50g of pig liver150g, 300g of pig bone, and 3 slices of ginger.
Exercise:
1. Wash Lycium barbarum leaves and cut into sections; Cleaning pig liver, and cutting into pieces; Wash the pig fan bones and break them with the back of a knife.
2. Put the above materials and ginger in a saucepan, add 1250 ml cold boiled water * * * about 5 bowls * *, cover and stew for 3 hours.
3. You can add some salt when drinking.
Smilax glabra, scorpion and tortoise
Efficacy: eliminate dampness and turbidity, and detoxify.
Ingredients: Rhizoma Smilacis Glabrae 40g, raw scorpion 25g, tortoise 1-2, lean pork150g, and 3 slices of ginger.
Exercise:
1. Pack scorpions in plastic bags, pour boiling water, remove impurities and thorns in the intestine, and wash them;
2. Wash Smilax glabra; The tortoise will be slaughtered and washed by the seller; Wash the lean pork.
3. Put all the ingredients together with ginger into a casserole, add 2500ml of water *** 10 bowl of water * * *, simmer for 2 hours after the fire boils, and then add salt.
Stir-fried lentils and stewed bamboo tube fish with Euryale ferox in Hu Aishan.
Efficacy: invigorating spleen and promoting diuresis, moistening dryness and strengthening yang.
Ingredients: 50 grams of yam, 50 grams of Euryale ferox, 30 grams of fried lentils, 0/-2 of bamboo tube fish, 0/50 grams of lean pork, and 3 slices of ginger.
Exercise:
1, wash the medicinal materials and soak them slightly;
2, the bamboo tube fish is washed and fried until it is slightly yellow, or it may not be fried;
3. Wash the lean pork.
4. Put it in a casserole with ginger, add about 10 bowl of water, simmer for about 2 hours after the fire is boiled, and add appropriate amount of salt.